12 snacks suitable for people with diabetes, nutrition, fullness, and not sugar, it is recommended to be prepared at home

Diabetes patients cannot make themselves feel hungry. One is to avoid hypoglycemia, and the other is to avoid eating too much next meal.

If you feel hungry, you can add a meal.

What do diabetic patients eat meals?

Recommend 12 snacks with strong sense of fullness, nutrition and health, and small impact on blood sugar. It is recommended to collect it.

1. Dried tofu

Dry tofu will add various spices during the production process, which tastes good, has the reputation of "vegetarian ham", and is rich in nutrition, rich in high -quality protein and calcium.

Soybean dietary fiber, soybean oligthon extension and soybean hypotona in tofu are a variety of natural functional active ingredients, which can delay the absorption speed of glucose, increase satiety, regulate blood lipids, blood pressure, and prevent atherosclerosis.

Add meals: no more than 100 grams, choose low salt and sugar -free tofu.

2. Boiled Eagle Mouth Bean

Eagle -mouth beans belong to miscellaneous beans. The nutritional value is higher than ordinary miscellaneous beans.

Eagle -mouth beans are rich in high -quality protein and dietary fiber. The sugar lift index (GI = 36) is low, low in calories, strong fullness, rich in nutrients, as well as saponin, flavonoids and other active ingredients, helping to control blood sugar and weight.

Add meals: No more than 50.

3. Boiled eggs

Eggs are a very full food. A egg contains about 6-7 grams of protein and 70 kcal energy.

Eggs are "civilian nutrition". They are cheap and nutritious. Diabetic patients can eat 1 egg every day.

It is best to choose to cook eggs and cook it with boiling water for 7 minutes. The egg yolk is about to be completely solidified, and the nutritional value is the best.

Add meals: 1.

4. Tomato

100 grams of tomatoes contain about 19 kcal energy. The energy is low, the sugar is slow, and the taste is good.

Tomatoes are rich in vitamin C and lycopene. The darker the tomatoes contain more lycopene.

The content of potassium, calcium, and selenium in the small tomatoes (virgin fruit) is significantly higher than that of the tomatoes, and the sugar content is higher than that of the tomatoes, but it is still low sugar fruit.

Add meals: 1 big tomato or 15 ~ 20 virgin fruit.

5. Apple

Apple contains polyphenols (especially rhinoside), which is conducive to stability of blood sugar; potassium and other minerals in apples have a positive effect on preventing hypertension.In addition, Apple is rich in dietary fiber, which has a positive effect on preventing coronary heart disease and constipation.

The average energy contains per 100 grams of apple is 52 kcal, and the carbohydrates are 12.3 grams.

Add meals: 1 fist size, preferably Guoguang Apple.For apples with higher sweetness, you need to reduce the amount appropriately.

6. Cucumber

The calories of cucumber (100 grams of cucumber contain only 15 kcal energy), high dietary fiber content, and slow sugar lift, which is conducive to blood sugar control and weight control.

No matter what the blood sugar of sugar friends is controlled, you can eat cucumber with confidence.There are many types of cucumber, fruit cucumber, autumn cucumber, etc. can be selected.

Add meals: 1.

7. Grapefruit

Grapefruit contains a variety of nutrients needed by the human body, especially vitamin C, carotene, vitamin B1, vitamin B2, calcium, phosphorus, iron, etc.above.

Each 100 grams of grapefruit contains 41 kcal, 9.1 grams of carbohydrates, and slow sugar lift (GI = 25). It is a low -calorie food suitable for diabetic patients and weight loss people.

Add meals: 1-2 petal grapefruit, about 100 grams of petals.

8. Sauce beef

Sauce beef is rich in protein and hemantan iron. At the same time, zinc, selenium, and various B vitamin content are relatively high.

Most of the sauce snacks sold in the market are added with sugar, salt and other flavors, and the calories are high.Diabetic patients are better to eat sauce beef and sugar -free, it is best to make it by yourself.

35 grams of sauce beef is equivalent to 50 grams of beef, with an energy content of about 60 kcal.

Add meals: 3-4 tablets, about 15 grams.

9. Soda biscuits

Soda biscuits should be the most suitable biscuits for sugar friends. The soda biscuits have a light taste. The added oil, salt, sugar and other substances are less than other biscuits, which is relatively healthy.

However, compared with steamed buns, at the same weight, the energy of soda biscuits is higher than the buns.Ordinary soda biscuits, 16 pieces are 100 grams, including 570 kcal energy.

Add meals: Don’t have more than 4 tablets.

10. All -wheat bread

It is recommended that diabetic patients choose rye bread or whole wheat bread. Compared with white bread, rye bread or whole wheat bread fermented by acid dough is more conducive to controlling postprandial blood sugar.

Diabetes patients must read food labels when eating bread, and make the calories of the amount of bread they eat.

Add meals: about 1 tablet, the energy does not exceed 150 kcal.

11. Milk or yogurt

Milk is rich in protein and calcium, and 100 ml of milk contains 54 kcal energy energy. Drinking milk with meals not only enhances satiety, but also helps stabilize blood sugar.

Yogurt is also a high -quality meal. When choosing yogurt, it depends on 2 numbers: protein content is ≥2.3%, carbohydrate content is 9%to 11%, and the amount of sugar is only 4%to 6%.

Add meals: 1 cup, about 250 ml.Try to choose pure milk or original yogurt.

12. Original Nuts

Nuts are rich in unsaturated fatty acids, protein, vitamins, minerals and dietary fiber. Moderate consumption can help prevent atherosclerosis.

Nuts have high oil and calories, and you can eat 50-70 grams per week.

Add meals: 2 walnuts, or 15 tonsils, or 4 hazelnuts, or 30 original pistachios, or 15-18 grain peanuts.

Note: The amount of meals per day can only account for about 1/10 of the total energy of the day, which is about 1 fist -sized apple +100 grams of original yogurt+2 walnuts.

Teach you two tricks

1. Match with the nutrition with the dining.If the meal lacks vegetables, choose tomatoes and cucumbers in add meals; if the meals are eaten less, they will choose meat egg milk beans.

2. Combined with your own situation.Elderly sugar friends can choose meat egg milk beans to supplement protein; office workers can choose tomatoes, cucumbers, apples, and grapefruit to supplement vitamins and minerals.

The 12 snacks above are not only suitable for diabetic patients, but also for three highs or people to lose weight. Repost your family and friends, and eat snacks together.

S21 Double Wearable Breast Pump-Blissful Green


Posted

in

by

Tags: