Most of the pregnant women have this experience: about six weeks of pregnancy, the situation of nausea and vomiting is getting serious. I often feel how much I eat and then spit out the food.Some expectant mothers are in the case of pregnancy and drama. Even the sun is long, and even the desire to eat is gone. For the fetus, the expectant mothers can only eat the food hard, and they can’t help vomiting.
So what can you eat to ease the vomiting of pregnancy?
In fact, pregnancy vomiting is also called evil resistance.In the early stages of pregnancy (about six weeks of menopause), expectant mothers have increased incurring gonadotropin (HCG) in the pregnant woman’s body, reduced gastric acid secretion and extension of gastric emptying time, resulting in dizziness, loss of appetite, dysvanic food or disgusting greasy disgusting, morning rising in the morning, morning rising upA series of reactions such as vomiting.In the early stages of pregnancy, a small number of pregnant women will appear frequent and severe nausea and vomiting, and will continue to be exchanged and exacerbated, often affecting normal work and life.
Therefore, at this stage, expectant mothers should pay attention to adjusting their diet and eat less.Don’t eat difficult foods, eat more starchy foods such as bread, biscuits, potatoes, rice, etc.Or eat some snacks at any time, don’t let your stomach be empty for a moment (the empty stomach is the easiest to cause nausea).In addition, eat more light food rich in protein, which helps to suppress nausea.Nutrition experts recommend that pregnant women should eat things that can afford appetite during pregnancy, and at the same time eat some dishes that alleviate the vomiting of pregnancy.Here are 5 family spit dishes:
1. Pickled yellow skin-and stomach consumption
Efficacy: The effect of yellow skin has the effect of harmony, eliminating food, smoothing qi, and relieving vomiting. It is suitable for pregnant women with nausea and vomiting after pregnancy and stomach discord. Pregnant women who vomit acid and water can alleviate the discomfort of pregnancy to a certain extent.
Ingredients: 15-30 grams of yellow skin, salt white sugar.
Production: Take fresh yellow skin fruit and wash and dry it. Add salt and remove for later use.15-30 grams of salted yellow skin fruit each time, cook a bowl and half a bowl of clear water to one bowl, remove the residue, add the appropriate taste of white sugar.Take the marinated yellow skin as a snack.
Note: Note that the yellow -skinned pregnant women cannot eat more, and be alert to the superb ingening of the salt.Excessive salt points will keep more water in the body, leading to the edema of the pregnant woman, and it is more likely to cause pregnancy hypertension syndrome.
2. Maimen Winter Porridge-Annito Disglement
Efficacy: Ann, reducing inverse, stopping vomiting.
Ingredients: 50 grams of fresh wheat winter juice, fresh raw juice, 10 grams of ginger, 15 grams of barley, 80 grams of rice.
Production: Boil the barley (a small amount), rice and ginger in the pot, boil it with water, then add Ophiopogon juice, raw land juice, mix and cook it into porridge.Usage: Eafid food.2 times a day.
3. Ginger Umei Drink-
Efficacy: Harbin stomach and vomiting, refreshing quenching thirst, suitable for pregnancy and vomiting for pregnancy discord.
Ingredients: 10 grams each of black meat and ginger, with an appropriate amount of brown sugar.
Production: 200 grams of fried meat, ginger, brown sugar with water, and brown sugar.Usage: Take 100 grams each time, 2 times a day.
4. Rice vinegar egg-appetizer
Efficacy: appetizing and reflection
Ingredients: 60 ml of rice vinegar, 30 grams of sugar, one egg.
Production: Boil rice vinegar and add white sugar. After dissolving, get into one egg, wait for the eggs to be cooked, and eat egg vinegar.
5. Ginger milk-nourishing stomach and relieving vomiting
Efficacy: benefit the stomach, reduce inverse, stop vomiting.
Ingredients: 200 grams of fresh milk, 10 grams of ginger juice, 20 grams of sugar.
Production: Mix fresh milk, ginger juice, and white sugar, and boil it.Usage: warm service, twice a day.
6. Amomum steaming catfish
Efficacy: For spleen deficiency and dampness and vomiting.
Ingredients: 250 grams of fresh catfish, 5 grams of amomum.
Production: The amomum -to -split is thin; fresh catfish to remove the scales and internal organs; the soy sauce, salt, and amomum will stir well, put it in the belly of the catfish, seal the knife mouth with starch, put it in the plate strictly, and steam it on the cage.Said meals.
Finally, for expectant mothers, in addition to the balanced diet, we must also pay attention to rest at the same time to avoid more time to move in places.The cheerful mood is also one of the ways to reduce pregnancy.