Pregnancy is the process of most women in their lives.For novice mothers, the first pregnancy is both expecting and fear of harm. How to know how to get pregnant, uncomfortable symptoms, and how to relieve it. Through the following 4, you can rest assured to enter a beautiful 280 days of pregnancy.
7 signs of pregnancy, I can detect this way
Various changes in the first pregnancy of pregnancy often make novice mothers overwhelmed.The following propose several common signs, so that expectant mothers can judge whether she is pregnant?
1. Menstruation does not come, and the basic body temperature continues to rise
It is the most obvious sign of pregnancy in the physiological period. You can test your own pregnancy after a week after menstruation.But for women who are relatively irregular menstruation, this method may not be so accurate. It is recommended to observe your basic body temperature. If the body temperature continues to rise before menstruation comes, it will last for more than 16 to 18 days.The probability is quite high.
2. Nauseous to vomit
About 70%of pregnant women will have nausea and vomiting symptoms in the early stages of pregnancy. The reason is related to the concentration of β-HCG (human chorionic hormone). It usually reaches the highest peak at 8 to 13 weeks of pregnancy.5%of pregnant women will continue to spit until 37 weeks.
Light to moderate pregnancy will not affect the fetus. Due to the early pregnancy, the fetus absorbs nutrients from the yolk sac. At this time, it is more important to take care of themselves to take care of themselves.However, if the situation is serious, if you spit more than 12 hours, you do n’t eat for more than 12 hours, the dehydration status with less urine volume, and dark color, and blood in the vomit must be seek medical treatment as soon as possible.
3. Breast swelling
Due to the expansion of the milk duct during pregnancy, some pregnant women will feel breast tenderness, and it feels like the feeling before the menstruation comes. The nipples will even become sensitive.It becomes breastfeeding underwear to relieve discomfort.At this time, a little white milk will be secreted, and it will be clean when bathing.
4. Fatigue, emotional instability
3 months before pregnancy, affected by the large amount of lutein in the body, pregnant women are prone to lethargy, sleeplessness, tiredness, etc., and inexplicable emotions such as crying and angry.
5. Constipation, frequent urination
Pregnant women have increased lutein, gastrointestinal peristalsis decreases slowly, and food becomes long through the digestive tract, and the absorption of moisture becomes more dry. Therefore, in the early stages of pregnancymany.
In addition, 80%of pregnant women will have frequent symptoms in the early days. Although the fetal volume is small at this time, the factor uterus is located in the pelvic cavity.In the middle of pregnancy, the uterus grows upwards and starts to stay away from the pelvic cavity. Instead, there will be no more frequent urination.
6. Back pain
Pregnancy allows the secretion of relaxin in the body. In order to respond to the production of the future, the unwilling joints such as the pelvis move, so it is easy to cause joint pain. At this time, pregnant women should avoid carrying heavy objects to avoid danger.
7. Increase vaginal secretions
The emotional essence in the body has prompted the hyperplasia of vaginal mucosa cells and the increase in the secretion of mucus secretion of cervical glandular hyperplasia. The amount of secretion in one day is maintained at 1 to 4c.c.c.c.c., and it is a transparent, slightly sticky but tasteless substance.If discomfort such as tofu residue, fishy smell, or itching, you should find a professional obstetrician and gynecologist for examination.
Menstruation comes?Pregnant?I can compare this way
Most of the pregnancy signs mentioned above are similar to the pre -menstrual syndrome before menstruation.Most of the symptoms of previous syndrome include: irregular bleeding, nausea, fatigue, lower abdominal pain, breast tenderness, etc. The cause is related to the rise in lutein in the body, and it is also similar to the side effects of the aftermath of the contraceptive pill.
The two cannot be distinguished by symptoms, but compared with their past experience. If the pre -menstrual syndrome symptoms are obvious than before, or they are more uncomfortable, it is recommended to seek professional doctors to confirm the diagnosis; if there haveSexual behaviors that have not taken safety measures can be confirmed by your own pregnancy after about 14 to 18 days.
Confirm pregnancy, I can understand this way
After confirming the pregnancy test, you can go to the hospital to confirm the embryo bed in about 1 week. You can observe the fetus in the uterus through ultrasound, and confirm the heartbeat of the heart at about 7 weeks of pregnancy.After pregnancy, there will be screening such as fetal Donaldia, gestational diabetes, etc., and confirmed the due date and the time of checkup.
If the pregnant woman itself suffers from hyperthyroidism or other chronic diseases, do not stop tracking because of pregnancy. As long as they are pregnant, doctors will adjust the medicine and dose as different situations. Pregnant women do not need to worry aboutDrugs can affect the fetus, but the disease is not continuously tracked on a regular basis, so that the fetus is in a dangerous state.
Facing discomfort, I can relieve this way
The various discomforts brought by pregnancy are recommended to refer to the following methods to keep themselves in a comfortable state, and the fetus can grow healthy healthy.The way to help relieve is as follows:
1. Nauseous to vomit
Take a small amount of meals, replace 3 meals from 5 to 6 meals a day, and avoid too long time.
Excess water can cause bloating, food should be separated from wet and wet, and do not drink a lot of soup water after meals.
Avoid foods that are too greasy or sweet, but if the pregnancy is severe and you ca n’t eat anything, you can appropriately replenish the food you want to eat.
Taking the vitamin B group (or B6) or other safety antivirus of the doctor’s prescription, but its effect is limited.
2. Constipation
Drink 6 to 8 cups of warm water (about 1,500 to 2,000c.c.c.c.c.c.c.c.c.c.c.c.c.) Every day, it is okay to drink more.
Take a walk for about 30 minutes a day. Multi -activity can promote gastrointestinal motility, and pregnant women in office workers should walk more.
Iron agents will deteriorate constipation. It is recommended to take it after meals.In addition, do not buy patent medicines casually, and it is more appropriate to take a doctor’s stool drug.
3. Back pain
Keep standing correctly and avoid too much pressure on the lumbar spine. Standing positions should be changed in a timely manner to reduce long -standing, squatting, and sitting for a long time.
Use the belly belt in time, and the belly of about 5 months of pregnancy is obviously larger and can be used.
Avoid bending and moving heavy objects, you should bend over to squat down, squat and pick up, and then stretch your knees.When getting up from the bed, you should also use the side lying posture. Put your feet under the bed first, and then slowly get up with your hands with both hands to stretch your muscles.
Through the bridge and cat and beef arch back posture of pregnant women to train the core muscle group and improve blood circulation.
4. leg cramps
When you sleep, keep your lower limbs warm.
Foods with rich calcium content, such as: kale and so on.Drink less carbonated beverages and eat less processed foods. It contains too much phosphorus, which will discharge calcium in the body.
