Text 丨 Youyou
After pregnancy, pregnant mothers eat more fish for themselves and their fetus. However, eating fish during pregnancy is particular about eating right.
What are the benefits of pregnant women often eating fish?
1. Fish is rich in high -quality protein, trace elements, unsaturated fatty acids, lecithin, vitamins, etc.The taurine and unsaturated fatty acids in fish meat are very good for the brain development of the baby’s baby, which can directly affect the proliferation and maturity of brain cells.
2. Fish contains special fatty acids. Eating fish often allows the human body to "happy hormone" to maintain a normal concentration, which is conducive to maintaining a relaxed and happy mood during pregnancy and healthy development of the fetus.
3. Eating more fish during pregnancy has a good role in the development of the fetus. The DHA and fatty acids in the fish play an important role in the development of the fetus.
4. Fatty acids in fish meat have an important role in preventing premature birth in the fetus, and it also plays an important role in preventing depression in pregnant women.
Eating more fish during pregnancy is not only good for pregnant mothers, but also very important for the development of the fetus.However, although eating fish during pregnancy is good, I eat blindly and can not achieve good results. Which fish can eat and which fish are not suitable for pregnant mothers.
Fish suitable for eating: silver fish, high protein content, nourishing qi and nourishing the lungs, tires, anti -aging, helping to enhance the immunity of pregnant women.Fresh catfish, spleen, swelling, clearing heat, which is good for reducing blood viscosity and promoting blood circulation.In addition, it is also suitable for pregnant women with fish, cuttlefish, carp, carp, grass carp, deep -sea fish, etc.
Fish that should not be used: mercury -containing fish, tuna, sharks, flagfish, square fish, catfish.Canned fish, dried fish, salted fish.Fish near the waters near the chemical factory have heavy metals in this type of fish, and the fish is not delicious enough to taste.
In addition to knowing which fish are suitable for eating and which are not suitable for eating, these places need to pay more attention when eating fish.
1. Although pregnant mothers eat fish well, don’t eat it every day. It is better to keep 2 to 3 times a week.It is best not to eat the same fish for a long time, it is better to change to eat.
2. Pregnant mothers should cook fish and cook them. It is not recommended to eat a few cooked fish or sashimi to prevent the fetus from being killed in the fish.
3. When pregnant mothers eat fish, a layer of black film in the fish abdomen should be removed, and a large number of heavy metals remain in it.Pregnant women are best not to eat fish skin. Some pollutants and heavy metals are higher in the content of fish skin.