Fungus is a common ingredient in our daily life. It is not only delicious but also rich in nutrition, and has a lot of benefits to the body. It has the reputation of the vascular "clearing the road". In fact, the nutritional value of the Monuel shop is higher than expected.Black fungus is rich in mineral elements such as protein, fat, polysaccharides, and calcium phosphorus iron. Whether it is vegetarian or meat with meat, it has the effects of nourishing blood and nourishing beauty, eliminating disease, and prolonging life.
Which 3 types do not eat
The first: Easy to be allergic
The fungus contains photolinoline. Once it is eaten, it may occur in sunlight dermatitis.
Second: people with cold spleen and stomach deficiency
If people with cold spleen and stomach eat black fungus, they can easily cause symptoms such as diarrhea, lyrics, etc.
Third: people with weak gastrointestinal diarrhea
If the gastrointestinal is usually weak and often diarrhea, it is not recommended to eat more fungus, because fungus will accelerate gastrointestinal peristalsis and will aggravate the symptoms of diarrhea.
Today, I will share with you 2 cubocular food, I hope it will be helpful to you.
The first: fungus fried eggs
Today, I will share with you a method of scrambled eggs. A traditional and delicious traditional old dish. It is simple to get started. Everyone likes to eat.
1. Prepare a small bowl, make four eggs, sprinkle some salt, and then stir well with chopsticks.
2. Wash the fungus in advance with water several times, and tear the large fungus into small pieces of uniform size.Simp the washed the cold water under the water, boil the water for three minutes, and remove it.
3. Pour the cooking oil.Pour into the egg liquid, fry slowly over medium heat, fry until golden on both sides, and it is almost possible.
4, pour some bottom oil in the pot, add some dried chili frying, pour in the fungus for stir -fry, add an appropriate amount of salt and chicken essence to season, stir -fry evenly, and add spare fried eggs, eggs and fungus to turn together.Stir fry, keep wrapped in small eggs in the middle
5. Such a fragrant fungus scrambled egg is ready, and the pan is out of the pan.Favorite friends double -click to pay attention.
Second type: fungus fried meat
When you stir -fry the oligraphy, are you crackling everywhere in the pot?
1. In fact, speculation of fungus also pays attention to methods, and it is also related to the quality of fungus. It depends on the fungus I chose today.The tear is two layers, the flesh is dumb, very thick, and particularly clean. You don’t need to wash it. Just wash it a few times. It is all small and small.The quality of fungus we usually buy in the supermarket is not good. It is particularly thin and it is particularly hard. It is fried everywhere.In fact, eating more fungus is good for the body, especially middle -aged and elderly people. Eating once or twice a week is the best
2. Cut the lean meat into a larger piece, and then cut the chopped slices.Fungus fried meat, I believe many people like to eat it.After cutting all the meat, add cooking wine.S.A spoonful of starch, stir well.Slip in lean meat, so tender and slippery.
3. After the water in the pot is opened, put the fungus in and simmer for two minutes. This is also the second point for our fried fungus.
3, then boil the oil in the pan, pour the lean meat in the oil after the oil is hot, and quickly disperse.Put the cut millet pepper, garlic and ginger, stir -fry the meat, fry until the color changes, and then add fungus.Let’s have a spoonful of salt.Quickly stir fry for one to two minutes.
4, fry the fungus until the taste.Finally, add garlic seedlings, a little chicken essence, stir -fry evenly, you can put it in a pan.
5. The fungus that fried like this will not fry at all. In fact, as long as you choose the better fungus, then simmer the water when frying, and the fried fungus is not only delicious.Don’t worry, you are everywhere, you try not to believe it.