"It must be that the yogurt is more nutritious! Now everyone is popular to drink yogurt. Who is going to drink milk?"
"The yogurt is slippery, I don’t understand what is delicious, there is no milk flavor, do you see you, do you drink so much yogurt?"
"Every time I drink milk, I will diarrhea. I don’t know what additives are added inside.
"…"
The above is a dialogue between the "Yogurt Party" and the "Milk Party". Many people may be curious. Which is the higher nutrition?Xiao Jiu also heard that "the king of anti -cancer when yogurt" is reliable?
In recent years, there have been many research on the relationship between yogurt, cancer, and disease. Many studies have found that yogurt and cancer have been inverse relationships. What is the specific situation?
A study published in the medical journal "Nature Medicine" pointed out that the cbm588 in yogurt can regulate advanced renal cancer immunotherapy through the intestinal microorganism.
Through the 30 -year -old patients with a median age of 66, the researchers were paid at 2: 1 ratio, and received CBM+dual immunohistic checkpoint inhibitors, and only used the dual immunohistic examination point inhibitor therapy for 12.2 months.Follow -up investigation.
It was found that 74%of patients in the CBM588 group decreased, and 79%of patients were controlled; only 50%of patients with the control group decreased, and 40%of patients were controlled.
In addition, Professor Deng Zhenhua, the School of Basic Medicine and Forensic Medicine of Sichuan University, analyzed more than 1.9 million research data and found that the intake of fermented dairy products could reduce the risk of cancer.People who consume fermented dairy products have reduced the risk of cancer by 14%. Those who often drink yogurt have reduced the risk of cancer by 19%.
Many studies have found that drinking yogurt seems to be "anti -cancer". Why?
Nutrition teacher Zhihong explained that yogurt is rich in calcium, casein, milk protein, and beneficial microorganisms.Calcium can reduce cell hyperplasia caused by some cases and reduce the chance of bowel cancer.Milky protein and casein can regulate gastrointestinal hormones to increase satiety and help control blood sugar.
Liu Yuan, deputy director of the Department of Clinical Nutrition of Huaxi Hospital of Sichuan University, reminds: The first premise is to ensure that the qualified yogurt is first guaranteed. The content of probiotics and protein in qualified yogurt meets the standards to better health effects.
However, it should be noted that yogurt contains a lot of beneficial ingredients, but it is obviously not realistic to achieve the purpose of anti -cancer or prevention of cancer by drinking yogurt.Therefore, Xiaojiu reminds everyone that compared with various "diet therapy" to prevent cancer, the effect of preventing cancer in daily developing healthy living habits will be more obvious and more reliable.
Talking about the common dairy products in daily life, it is not milk and yogurt. Both have a lot of health benefits to the human body. Which is the healthier and more nutritious?
1. Yogurt
Each 100 grams of sugar yogurt contains 3.5 grams of protein, 13.6 grams of carbohydrates, 133.1 kcal of calories, 100 mg of calcium, and 7.2 grams of fat.
2. Milk
Every 100 grams of whole milk milk, contains 3.6 grams of protein, 5.0 grams of carbohydrates, 73.8 kcal of calories, 120 mg of calcium, and 4.4 grams of fat.
It can be seen that the protein and calcium content of yogurt and milk are very rich, and they are rich in nutrition.
However, the protein content, heat, carbohydrate, fat and other content in milk are higher than yogurt.Yogurt is easier to digest and absorb, and it is more friendly to people who are not tolerated by lactose.
The dietary guide recommends that the daily intake of dairy products should be controlled at about 300 grams, so it is best to drink about 220 ml of milk a day and drink another 100 grams of yogurt.
Yogurt, as a common dairy product, is loved by many people. In fact, there are many benefits of eating yogurt. One cup of yogurt daily, or can gain X benefits.
1. Promote digestion
Yogurt is rich in protein, which is more likely to be digested and absorbed by the human body, and yogurt also contains lactic acid, which can inhibit the reproduction of harmful microorganisms, promote gastrointestinal motility, and improve the absorption rate of nutrients.
2. Relieve diarrhea discomfort
Lactic acid, live lactic acid bacteria and other substances in yogurt can relieve diarrhea discomfort.
3. Improve bad breath
Yogurt contains prestigious bacteria and vitamin D, which can kill badmint bacteria and improve symptoms of bad breath.
For people who are usually indigestion, patients with chronic diseases, people with incompatible lactose, and people with low immunity, they can drink more yogurt.However, people who have damage to the intestine or have symptoms of diarrhea are not recommended to drink yogurt.
In fact, there are many "fake" yogurts on the market. The surface propaganda has various benefits, and the role of the human body is very small.
The yogurt on the market can be divided into four types: sour, fermented milk, flavor, and fermented milk according to my country’s food safety standards.According to the process, it can be divided into two types: solidified yogurt and mixing yogurt.
What do you look like?To recognize these three keywords!
Sugar: The content of carbohydrates on the yogurt bottle generally refers to the sugar content. It is recommended to choose yogurt with no more than 12%of carbohydrates, otherwise it may face exceeding the standard of sugar;
Protein: The protein content of yogurt should be above 2.3%, and this kind of yogurt is more suitable for choice;
Whether it is refrigerated: Yogurt has a living bacterial yogurt and sterilized yogurt. Live bacterial yogurt needs to be refrigerated; sterilized yogurt does not contain active lactic acid bacteria, without refrigerating, just place temperature.The difference between the two is that there is a lactic acid bacteria. One is not. Other nutrients are similar, and you can choose as needed.
It is recommended to avoid the yogurt with the word "flavor" when you usually buy yogurt.In order to improve the taste, this kind of yogurt merchants have added substances such as grains, fruits, fruits and vegetables, sugar, etc. The sugar content is a bit higher than the yogurt. It is not recommended to drink it frequently.
Xiaojiu reminds everyone that drinking yogurt is recommended to see the content of sugar, protein content, and whether it is necessary to refrigerate, etc. Of course, it is more important to choose the yogurt that suits you.
“Zero plan”
Reference materials:
[1] "Nature sub-magazine 丨 This substance in yogurt can actually resist cancer and cancer". The front line of the health tumor .2022-03-21
[2] "Milk, fermented milk, flavored yogurt … How should yogurt buy?After watching it, I finally stop tangled … ".
[3] "The benefits of yogurt have been underestimated!New studies have confirmed to reduce fatty liver ". Life Times. 20122-04-12
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