Recently, someone consulted me and said that eating folic acid can prevent strokes?He heard that supplementation of folic acid is mainly for pregnant women, and is supplemented to prevent fetal malformations. So does normal people also need to supplement folic acid?So today Dr. Zeng will use this video to explain clearly.
Corphamia, and folic acid is not to reduce blood pressure, mainly to reduce the indicator of same type cysteine.
According to relevant studies, many patients who have already gained cerebral infarction or cerebral hemorrhage have increased blood tests to varying degrees.It becomes an independent risk factor that leads to stroke. The higher the value, the higher the probability of cerebrovascular diseases such as cerebral hemorrhage after cerebral infarction.(Medical cards have been added here, please go to today’s headline client to view)
If the patient is with hypertension, then the patient’s chances of stroke will increase.So when you find and diagnose hypertension, don’t just think about reducing blood pressure. At the same time, you should also take blood test to test your own same type of cysteine.B12 and other drugs to reduce the value of the same type cysteine.
Of course, many people also check information online. It is not to say that folic acid exists in fresh fruits and vegetables. There are many fruits and vegetables that our people eat every day, but why do we still lack folic acid?
This is mainly closely related to our cooking and diet. The way we eat vegetables in most areas to cook it. Once the vegetables are cooked too long, then the folic acid contained in it will be lost too much.Secondly, the food we eat in daily life, as well as the amount of folic acid ingredients, is too small. So today Dr. Zeng Zeng posted a picture in the article to list 50 kinds of food with the richest folic acid. Everyone can be targeted.Add more.
Finally, it is a question that everyone is very concerned about. How do you want to effectively reduce the folic acid?The most effective dose for clinical clinical clinical is 0.8 mg once a day. After 12 weeks of continuous taking, most people can be reduced by about 35%. At the same time, many people have noticed that the United States is currently in the United States.Is it already a large area to reduce folic acid, does it indicate that supplementing folic acid can not effectively prevent the occurrence of stroke?
One thing that must be emphasized here is that the current state of Americans is that folic acid is too much. Some people have already experienced some side effects. For our people, most people are generally lacking folic acid.Or it is not enough to make up, and the incidence of a stroke in our country has increased year by year, or it is already in a peak stage.Therefore, for middle -aged and elderly patients with higher camparateine, there is no problem with continuous supplementation of folic acid for 1 to 2 years.
Well, I will talk so much today, pay attention to the science of medical science, and pay attention to the doctor Zeng.