Can pregnant women eat durian?It’s actually very simple, it’s not as serious as you think of this

Durian has always been considered a large supplement fruit. It is known as "one durian and three chickens". It is rich in protein, lipids, vitamin C, and calcium, iron, phosphorus and other minerals.It has obvious nourishing effect.And it is particularly suitable for people with weak constitution and maternal supplement, but it is a topic that is suitable for pregnant women to eat.So today, let’s talk about this.

Since it is controversy, there are two views: square and opposite.The reason why pregnant women can eat durian are: durian contains a lot of nutrients, which is not only good for pregnant women, but also good for the fetus in the belly.

1. The iron in the durian has the function of promoting hematopoietic. Generally, women have symptoms of anemia after pregnancy. The medicine for doctors to prescribe iron supplementation for pregnant women is also the cause.EssenceTherefore, they think durian is still necessary to eat.

2. Calcium and phosphorus in durian are an important part of human bones and teeth. Therefore, not only can calcium supplementation for pregnant women, but also promote the development of the fetus and promote their normal growth.

3. Durian’s special aroma has appetizing and promoting appetite.Women have symptoms of vomiting and loss of appetite after pregnancy, especially in the early stages of pregnancy. Therefore, this phenomenon can be improved by durian.

4. Durian is rich in dietary fiber, which can promote gastrointestinal motility and prevent constipation.Those who are pregnant have a deep understanding. Since 4 months, there have been signs of constipation. If they are not adjusted, they will become more and more serious in the later stages.This is because after 4 months, the fetus gradually increased, and the small intestine was oppressed, resulting in weakening its movement, and constipation would easily occur.Therefore, prevention of constipation is also important for pregnant women.

This is basically a square point of view. At first glance, it still looks reasonable.Let’s take a look at the opposition’s point of view.

1. Durian is hot, which is a hot food. It is easy to get angry when eating too much. It appears sore throat. It will also affect the health of the fetus.

2. There are more sugar in durian. Eating too much can easily increase the blood sugar of pregnant women and destroy the normal physiological signs of pregnant women.

3. Although durian is rich in dietary fiber, it will absorb water and swell in the stomach, but too much consumption will block the intestines and cause constipation.

This is basically the point of view of both parties. Each has its own truth, it seems that they are impeccable, and no one can accept anyone.However, from my point of view, there is nothing to argue.Since durians are beneficial to pregnant women, and those disadvantages are caused by too much food, can it be done in an appropriate amount? As long as you follow a small number of principles, it is good for pregnant women, and pregnant women can eat it.

Well, let’s talk about whether pregnant women can eat durian. If you think it is helpful to you, pay attention to the account of Uncle Cai farmers.Because there will be other introductions about special products in the future, although not so unpredictable, it is closely related to our health and life.

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