Fish nutrition is very rich. It is a good protein supply, but can pregnant women eat it? The content of fish amino acids is very high. It is possible to eat more fish in pregnant women, but fish must choose.It is suitable for pregnant women.
Can pregnant women eat fish?
The answer is yes.Women who are pregnant can eat fish, and there is no limit to quantity, because the fish is good for the body of the pregnant woman, and it has a strong promotion effect on the intellectual development of the fetus.
However, not all fish, pregnant women can eat, especially catfish are not recommended for women who are pregnant, because the living environment of catfish is dirty, and catfish are dirty, not too clean.
When pregnant women eat fish, it is best to choose lighter. It is not recommended to eat spicy or sweet and sour, or to say that chopped pepper fish heads, it is best to make soup with fish, eat fish and drink fish and drinkThe best fish soup.
Women who are pregnant must chew carefully when eating fish. It is best to eat it slowly. In this way, it will not be tense because of eating fish and stimulate the fetus.
When pregnant women choose to eat fish, they are not recommended to cook themselves. It is best to help you do it.When choosing a fish, it is recommended that you choose a live fish and a stubborn fish.
3 kinds of fish suitable for pregnant women
1. Catfish
The meat of catfish is very delicate, rich in nutrition, rich in protein, and a large amount of calcium, iron, phosphorus and other minerals, and the distribution of catfish is relatively wide. Economic eating fish can be said to be cheap and good. It is very convenient to eat it. Catfish is also one of the important edible fish in my country. Its nature is sweet and sweet, and it has the effects of warmth and eating and nourishing qi.
The medicinal value of catfish is also very high. If some other foods are cooked with the same food, they can play a certain benefit for the human body. Not only can pregnant women eat it, the catfish is the same as the trotters.milk.Catfish can play a certain role in Yiji and spleen, clearing heat and detoxifying, and catfish is also very good. It can reduce blood mucus and promote blood circulation well.
Pluga
Carp is a primary freshwater fish. Its nutrition is very high. The protein content of carp is very high. In addition to high, its protein quality is also very good, and the absorption rate of our human body is very high. The digestion and absorption can be available.It is up to ninety or six percent. In addition to these nutrients, it can also be used as the essential amino acid element that your human body, which is rich in minerals, vitamins, etc.;It can make people prolong life.
The carp is flat and sweet, it has the functions of strengthening the spleen and stomach, cough and asthma. Carp also has a very important role. It is particularly suitable for pregnant women.It can be a good nutritional provision. The nutritional elements contained in the carp can also maintain the nutrition of our brain, and it also has a certain effect on enhancing memory.
Third, cuttlefish
Ink fish is also called squid, which belongs to software animals. Cuttlefish can be said to have a treasure all over the body. Not only is the nutritional value, but also the medicinal value is very high, the taste is crispy and refreshing, rich in protein, carbohydrates, maintenance, iron, iron, iron, iron, iron, iron, iron, iron, iron, iron, iron, Calcium and other human body holdings are a high -protein and low -fat food. It is not only one of the best food for pregnant women, but also one of the best foods for ordinary women, because it is very good for women to maintain skin.Ideal natural health food.
The nature of cuttlefish is mild, has the effect of nourishing blood and nourishing yin, nourishing skin, and people who often eat cuttlefish, which can improve the body’s immunity well, and there can be a certain effect on people with loss of appetite.The crowd is also very extensive. It is a healthy food for women and a good food for pregnant women.
Recommendations for pregnant women to eat fish recipes
Spicy beanfish
Recipe raw materials:
A grass carp, a box of internal tofu, salt, cooking wine, Danxian Douban, spicy sauce, ginger, garlic, dried pepper, peppercorns, octagonal, and octagonal.
Dishes area: hot vegetables; amaranth.
Production Method:
1. Cut the packaging of internal tofu;
2. Slip ginger and garlic, put them in the plate with peppercorns, dried pepper, octagonal;
3. Clean the grass carp, split the fish head, tail, helmet and clean fish, use the fish head and fishtail and fish to make beanflasses, the fish helmet can be used for sweet and sour fish;
4. Fish meat is cut into slices, add a small amount of cooking wine, salt, chicken essence, pepper, egg white, raw powder to grab;
5. Pour a little more oil in the wok, burn the heat to 80 % of the heat, put all the materials in the step 2, stir fry the fragrance;
6. Fry the fish head and fish tail until it is broken;
7. Add cooking wine to cook the fragrance, add two spoons of salt, a large spoonful of Danxian County Douban, a large spoonful of spoonful of spicy sauce, boil half a pot of water and boil over low heat for 20 minutes;
8. After twenty minutes, open the lid, put the large pieces of internal tofu into the pan, and cook the heat for five minutes after low heat;
9. Take a large bowl and put the tofu and fish in the pot with a colander into the bottom of the bowl;
10. The soup in the pot is re -opened and burned, and the fish slices are cooked when the water is boiling;
11. Pour the cooked fish slices into the large bowl together;
12. Finally, boil a large spoon of oil and pour it on the surface.
Health reminder:
Tofu has high nutritional value, rich in high -quality protein and iron, calcium, phosphorus, magnesium, etc. A variety of trace elements necessary for the human body. It has the effects of clearing heat, moisturizing, refreshing thirst, and cleaning the gastrointestinal.
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