Summer is here, the weather is hotter every day, and the best match is nothing more than ice cream, WiFi, and air conditioner.I feel very happy to think about it.However, if a group of special people want to eat these things, there are some difficulties, that is, those pregnant mothers who want to eat and are afraid of hurting the babies in the belly, and in the end they can only look at others drooling.
Xiaomei has been pregnant for 6 months, and the recent temperature has risen straight, which is too hot. Xiaomei is often sweating.When walking downstairs, seeing that passers -by eating cool ice cream, it was really not good.She once mentioned the idea of eating ice cream with her husband, but was severely rejected, and also warned her not to eat some cold foods.A few days ago, while her husband was on a business trip, Xiaomei ran to the supermarket to buy a large box of popsicles to solve it.This big box of popsicles, if you eat one a day, it is estimated that you can’t finish it.
Many people think that pregnant women cannot eat too cold food, which will affect the safety of the baby in the belly. It will also stimulate the premature birth of the contraction.In fact, such a statement has a certain scientific reason. Pregnant women eat ice cream in a series of physical problems, which will not only cause a certain burden on the stomach, but also reduce the digestive function.Although eating ice cream will cause some damage, it will not go to the point of premature birth. In fact, pregnant women eat ice cream digestion by their own digestive organs. It has nothing to do with the fetus.A moderate amount.
Many pregnant women will be very careful about diet during pregnancy. They are afraid that if you eat the wrong food, some foods will cause the fetus to have adverse reactions. So what kind of food should pregnant women pay special attention to?
Spicy food is the favorite of everyone, especially when thinking of delicious spicy hot pot really makes people drool.However, as a pregnant woman, you must pay attention to eating less spicy food. Eating too much will stimulate the changes in the stomach and intestines, leading to constipation.And some pregnant women’s placenta is in the state of the front. Be sure not to eat spicy food, which will increase the risk of miscarriage.
Many pregnant women friends will have constipation during pregnancy, and in order to alleviate this pain, many people choose to drink aloe vera juice.Although aloe alleviates constipation, it is not recommended to drink pregnant women, because drinking too much can cause symptoms such as abdominal pain, diarrhea, and severe abortion.
Needless to say, the role of barley, I believe many girls also know that it has the effect of removing dampness and whitening.Therefore, many pregnant mothers prefer to eat barley before pregnancy, but be careful not to eat after pregnancy, because this kind of food can accelerate the shrinkage of the uterus and cause premature/miscarriage.
Speaking of which, today’s focus is here, so how should you eat during pregnancy to ensure the health of the fetus?
1. For all diets
The daily task of pregnant women is that all kinds of eating and eating can ensure that the fetal nutrition can keep up.You know, eating is also a knowledge. The nutrition rich in each food is different. Therefore, the daily food of pregnant women must ensure that all kinds of nutrients can be covered, but each food must not be eaten freely.Just appropriate.
2. Balanced diet
For the daily diet category, "rain dew is stained." Without picky eaters, no partial eclipse can ensure that the fetus is sufficient.Some pregnant mothers only like to eat meat, and they are not cheerful. They always eat all things with meat. They do not occupy vegetables and fruits.In fact, the correct approach should be scattered.Pregnant mothers can set a goal every day to allocate the proportion of each food intake. In this way, they will not just prefer some kinds of food.
The diet of a pregnant woman should be matched by a variety of foods. The daily nutritional indicators must be achieved so that the fetus can absorb better nutrition.Those who can restrain themselves are the most prestigious. Only Bao Ma controlled his stomach and performed a diet according to the scientific match, would a healthy and beautiful baby be born.
Topic discussion today: As a mother, do you deliberately control your diet during pregnancy?Or what do you do for diet and nutrition?Welcome to share.