Xiao Li worked early on Friday, so he went to the supermarket every Friday to buy a lot of vegetables and foods to return home to make a rich dinner for her husband and children.
But Xiao Li always overestimates the amount of food for her husband and children.
After making a lot of dishes, I couldn’t finish it. I could only eat it the next day, but her husband warned Xiao Li not to eat overnight dish.
Because the meal overnight is not only harmful to the human body, but it is also easy to increase the chance of suffering from cancer.
So every time the husband is poured out of the overnight meals, which also makes Xiao Li feel very wasteful. Can’t you eat overnight?
The doctor explained that except these four kinds of other or can you eat with confidence.
So which four types of overnight dishes can not be eaten?
The people of our country generally like to have a banquet at night, and dinner is generally a family, the most abundant meal of the day.
But because it pays too much attention to dinner, it will cause more dishes for dinner, and you can only leave it after eating.
And in the virtue of diligence and frugality, these dishes cannot be wasted, and can only be eaten on the second day.However, many people think that once the meal is separated, it will not be able to continue eating.
This is because food is likely to deteriorate over time. Even if it is placed in the refrigerator, it will breed many carcinogens.
It is harmful to the human body, so it cannot continue to eat.
But this idea is very one -sided, and overnight meals can actually be eaten.
The doctor also explained this, indicating that many people think that overnight dinner cannot be eaten because there are previous studies that the meals that contain a lot of nitrite in the overnight meals.
These elements are very unfavorable to the human body. If the intake is up to 0.5 grams, the human body will have symptoms of food poisoning, and long -term intake of this element will also increase the risk of cancer.
It is not that these carcinogenic nitrite is not produced because of the meals for one night, only because the food is cooked at high temperature.
That is to say, no matter whether the meal is overnight or not, there are a large amount of nitrite.
It is only compared to the food that has just been cooked overnight, and the nitrite will naturally have less nitrite.
The conclusion of the medical perspective is that overnight meals are not unable to eat, just eat as little as possible.
Therefore, in the process of cooking, we must pay attention to the cooking amount of the meal. Do not eat too much and eat too much. Try to avoid eating overnight meals.
However, we must pay attention to that the average meal can still be eaten after one night, but the following four types of foods cannot continue to eat once overnight.
1. Halog products
This type of food is generally processed and can be eaten directly.
But it must be noted that they must be eaten that day. If it is placed on the second day, a large amount of bacteria will be breed in food.
After all, from the perspective of the manufacturing process, this kind of food may take the lead in marinating for a long time.
In the process of pickling, the food itself has produced some harmful bacteria to the human body. It may not have a great impact on the body after eating that day.
But once the time is put too long, there is a great harm to the human body.
Moreover, this kind of food has also added a lot of condiments in the process of pickling or directly cooking. These condiments will also deteriorate with time.
Excessive consumption of the human body can cause gastrointestinal discomfort, and the symptoms of food poisoning will occur in severe food.
Therefore, such as those braised meat, duck goods and other products bought from the market. Once we buy it, we must eat it on the same day, and do not put it on the second day.
2. Mushroom
There are many types of mushroom foods and delicious taste, so they are loved by people.
Many people add mushroom products as mushrooms as a match when cooking meat foods or soup.
However, we must pay attention to that these foods will be more likely to be corrupted and deteriorated compared to ordinary plant lumps.
There are extremely high requirements for the preservation environment, and it must be saved in a very dry state, otherwise it will breed harmful bacteria.
After one night, bacterial foods will undoubtedly become a medium for bacteria.
And if you put it in the refrigerator, this process may be accelerated.
Because the refrigerator will produce a lot of water in the process of refrigerating, and these water will accelerate its corruption process.
3. Seafood
Although seafood food is expensive, it cannot stop people’s love for it.
After all, seafood food has high nutritional value, and its taste is completely different from ordinary meat products.
But if seafood food is cooked, you must not eat overnight.
Because this will cause a lot of toxins in seafood food, endangering the health of the human body, and many people will gastrointestinal discomfort after eating metamorphic seafood, and even directly shock.
Even if such a serious phenomenon does not occur, after the overnight, seafood food will produce a lot of substances that break down protein that cause the human body’s nutritional loss and decomposition function burden, which is not conducive to the health of the human body.
4. Stem and leaf vegetables
This green organic food is really good for the human body, which is not only conducive to digestion and absorption, but also contains many vitamins needed by the human body.
However, the nitrite content among these plants is generally higher than that of other foods, whether or not it is consolidated to a edible state.
Among them, non -toxic nitrate will also be restored, and enzymes are transformed into toxic nitrite, so this kind of food can not only overnight, but also cannot be put for too long.
The above four foods must not be eaten overnight, but eating other foods overnight will also affect health.
It is unavoidable for many families to eat overnight dishes, so we must know how to save these overnight dishes. Let ’s introduce the main points of saving the leftovers.
The first is the storage time.
Most overnight dishes are stored at the highest period of one day. If this time exceeds this time, the nitrite produced by it will affect the health of the human body.
The second aspect is that we must wait until the amount of the remaining vegetables is not finished, and then put it in the refrigerator.
This is mainly to keep the meals dry, because the hot food is immediately put into the refrigerator, and a large amount of moisture will be generated after the surface of the refrigerator refrigeration.
The surface of some meals may grow mold and mildew, which greatly reduces the time for the remaining and leftovers to store.
The most important thing is that these moldy changes are different from food long hair. Maybe the surface of the meal does not change too much, so that people do n’t know if people eat it on the second day.
The third is to sort and store leftovers.
The refrigerator is generally layered. The purpose is to allow people to better categorize food.The remaining dishes can be placed in the fresh -keeping box for layered storage.
If these leftovers are placed directly in the first layer, it will cause the cross -infection of bacteria and make the lettuce easier to deteriorate.
Fourth, if you have conditions, try to store food as much as possible. Most bacteria breed by food must be survived under the aerobic environment.
If oxygen is completely isolated, these bacteria will not breed.
There are many refrigerators that can provide a vacuum storage environment. If possible, buy this refrigerator as much as possible and save food in a vacuum state to keep the food better.
As for the last point, when you eat leftovers and leftovers, you must use an iron pan or microwave oven before eating.
After all, some bacteria can still be completely eliminated through high temperature heating, which can minimize the risk of our edible leftovers.
Eating leftovers and leftovers are not good for your health, but the following foods are actually more harmful than the overnight dishes.
For example, long -term marinated meat and bacon, which contains a large amount of benzene ratio.
This substance has a carcinogenic effect, and long -term use may increase the chance of human cancer.
The other is those fried foods, and these foods cannot be eaten.
After these foods are burnt, not only will the surface turn black and produce a morphological change. In fact, the internal molecular structure has also been changed.
Under the action of continuous high temperature, the polymer protein in the food will become low molecular amino acids.
After a normal combination, these amino acids may produce more toxic substances, which not only affects our digestive tract health, but also likely to cause genetic hazards.
Long -term consumption of such food is not only irresponsible to themselves, but also irresponsible to the next generation.
Food is the main source of energy and nutrition for our body. We must pay more attention to this.
When cooking, be sure to pay attention to the cooking amount of food to avoid too much leftovers and leftovers.
If you have to eat leftovers for leftovers, you must pay attention to the storage methods of these leftovers and leftovers, as well as some meals that cannot be stored overnight.
Only then can we avoid those unfavorable factors and ensure our health.
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