Common discomfort during pregnancy and measures

Bringing life is a wonderful and long process. In addition to happiness and expectations, pregnant mothers will accompany many physiological changes. In addition to increasing uterine, nausea, vomiting, constipation, hemorrhoids, waist backs often occurVarious discomforts such as soreness, why does this symptom during pregnancy?What should I do if these symptoms occur?

In fact, pregnant mothers do not have to be too nervous. As long as they take corresponding measures to maintain a happy mood, they can easily surpass their troubles.

1. Symptoms of the digestive system

Many pregnant mothers in the early stages of pregnancy will have nausea, morning vomiting, poor appetite, heartburn, acid reflux, burnout weakness, lethargy, sorrow, etc.This situation generally starts at 6 weeks of menopause and often occurs in the early morning. It usually relieves itself after 12 weeks.In the middle and late stages of pregnancy, the stomach moved up the stomach, and the stomach content was flowing to the lower section of the esophagus. In addition, the cardiac sphincter of the gauge in the lower esophagus was relaxed, causing stomach burning.

Relief method: eat less meals, avoid greasy diet, avoid bending down and lying peacefully after meals, you can exercise appropriately to slow the symptoms of stomach burning; you can give vitamin B6 10-20 mg, take 3 times a day; those with indigestion can be given vitamin B1 20mg, vitamin B1 20mg, and vitamin B1 20mg,3 slices of dry yeast and 0.3g of gastric enzymes, take it 3 times a day.

Reminder: If the symptoms of vomiting are severe, you should go to the hospital in time according to the vomiting of pregnancy.

2. Constipation

During pregnancy, due to the weakening of intestinal motility and intestinal tension, the extension of the emptiness time, the water is absorbed by the intestinal wall. In addition, the increased pregnancy uterus and fetal first expose the pressure on the lower section of the intestine, which often causes constipation.

Relief method: Drink a glass of boiling water every morning, eat more fresh vegetables and fruits that are easy to digest, and contain more cellulose, and perform appropriate exercise daily to develop a good habit of defecation on time.If necessary, you can use laxatives, such as Kaisalu, glycerol acid, lactose, etc., so that the feces are lubricated and easy to discharge.The disabled laxative should not be used for enema, so as not to cause miscarriage or premature birth.

3. Hemorrhoids

This is due to increasing the constipation of the pregnancy uterus or pregnancy to prevent the hemorrhoid vein from being blocked, causing the rectal vein pressure to rise.It can appear for the first time during pregnancy, and pregnancy can also recur and aggravate existing hemorrhoids.

Method: Eat more vegetables and eat less spicy foods; warm water sitting bath and using laxative can relieve the pain and swelling caused by hemorrhoids. When there is symptoms of bleeding, you can use the embolism containing compound corner acid fat ingredients. Put it directly into the anus.This ingredient is a marine creature extract that does not affect the fetus. If anal infection causes abscesses, it is recommended to go to the hospital for treatment.

4. Muscle spasm of the lower limbs

Commonly known as "cramps", it is a manifestation of calcium deficiency in pregnant women. Muscle spasm occurs mostly in the calf governance muscle. It is common in late pregnancy and often occurs at night, which can quickly relieve it.

Relief method: When the leg cramps, the knee flexes and relax to make the feet back flexion; gently rubbing the spasm muscles; a reasonable diet to increase the calcium -rich foods; start to replenish calcium, multiple vitamins and trace elements in the second trimester, and adjust orally according to the situation of pregnant women.The dosage and dosage of calcium.

5. lower limb edema

The ankle and lower half of the calf often have mild edema in the late pregnancy, which fades back after rest, which is a physiological phenomenon; mainly due to the increase in uterine of pregnancy, compressing veins, and causing venous veins in the lower limbs.

Relief method: Sleep takes the left side position, and the lower limb height can be improved by 15 degrees to improve the flow of the lower limbs.Emperor edema is reduced; if the lower limb edema is obvious, the lower limb edema cannot be disappeared after rest, and pregnancy should be considered with nephropathy and hypertrophyl semosis.

6. Back soreness

The joint ligament was relaxed during pregnancy, and the increased uterus suddenly moved the body’s center of gravity backwards. The back muscle was in a state of continuous tension and slight back pain occurred.

Method: Pay attention to changing positions and postures often to avoid standing for a long time; prepare a seat with back cushions; it is recommended to wear low heels (less than 2 cm), soft, comfortable shoes; exercise appropriately, increase lumbar and back muscle strength; During the rest, the back of the back and the back of the back can relieve the pain. If necessary, rest in bed, and local hot compresses; if the pain worsens or continues, go to the hospital for help.

7. lower limbs and vulvar veins curvy meat spasm

It is more common in the middle and late pregnancy. It is due to the increased vein pressure of the lower cavity of the uterine compression of the subtiliation of the femoral vein, and it can gradually increase as the number of pregnancy is increased.

Method: Avoid standing for a long time in late pregnancy, and properly raised lower limbs during night sleep to facilitate venous return.

Reminder: The vein of the vulva should be prevented from rupture of the vulva during childbirth.

8. anemia

Most common with iron deficiency anemia.The demand for iron in the middle and late pregnancy increases, and the replenishment is caused.

Method: Start with iron replenishment at 4-5 months of pregnancy, and take supplementary vitamin C and calcium to increase iron absorption at the same time. Edible foods containing high iron, such as cherry, spinach, pig red, pork liver, etc.

9. Holding blood pressure on supine position

In the third trimester, if the pregnant woman takes a long time to take the posture, due to increasing the intravenous vein of the uterine compression of the uterine, the blood volume and the blood volume of the heart discharge suddenly decrease, and hypotension occurs.

Slow reduction method: When hypotension occurs, pregnant women should change their side positions. Symptoms of hypotension are reduced or disappeared, and blood pressure returns to normal.

10. Passing, shortness of breath, weakness, weakness

Those who are common in the third trimester, the pregnancy, the growth of the weight, or the complicated anemia.It is manifested as accelerated heart rate, stuffy nose, itching, shortness of breath, and weakness.When the symptoms are worse or after rest, you should seek medical treatment as soon as possible.

Method: Relax tension, pay attention to rest; eat a small amount of food, reduce gastric capacity, reduce the increase in diaphragm muscle; nutritional balance, choose foods with high iron (pork liver, black fungus, lean meat, egg yolk, etc.) or from pregnancy, or from pregnancy)Replenish iron in the middle and late period; learn the number of pulse, greater than 100 times/min, seek medical treatment in time.

October pregnant is a long process. Some pregnant mothers will have great emotional fluctuations, so they need to care about and care for their dad more. Pregnant mothers also need to constantly adjust their mentality and go through every day of pregnancy.The healthy Kang came to this world ~

Supply: Guo Yanhong, Department of Obstetrics and Gynecology (Deputy Chief Physician)

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