During pregnancy, learn to control weight reasonably

During the pregnancy, due to the growth and development of the baby and the increase of the amniotic fluid in the pregnant mother, the pregnant mother’s weight during pregnancy will have a significant increase.At the same time, in order to provide babies with better nutrition, many mothers will supplement some nutrition in pregnancy during pregnancy, which will also cause pregnant mothers to increase weight.Many pregnant mothers believe that the increase in weight during pregnancy is normal, but the normal weight increase during pregnancy should be controlled in a reasonable range. Too much weight gain is not conducive to fetal growth.

Why control the weight of pregnant mothers

If the weight of pregnant mothers grows too slowly, the pregnant mother may not be able to provide sufficient nutrition for the baby, which may cause the baby’s malnutrition, which will affect the baby’s development and growth.If the pregnant mother’s weight is too fast during pregnancy, a large amount of fat will accumulate in the pregnant mother’s body.The accumulation of abdominal fat will cause maternal abdominal muscles to force the abdominal muscles during childbirth and it is difficult to complete the delivery.At the same time, due to the accumulation of a large amount of fat in pregnant mothers, in order to maintain normal metabolic level, the body will secrete more insulin, which will cause metabolic disorders in the pregnant mother, which can easily lead to the occurrence of diabetes and hypertension during pregnancy.During pregnancy, the weight of pregnant mothers is too fast, which will also cause the baby to absorb too much nutrition, which will cause the baby to grow too fast, and the baby’s body is more than normal levels of childbirth.

How to judge whether the weight growth during pregnancy is at a normal level

The reasonable value of pregnant mothers in the physical index of a surrogate mother during pregnancy.Generally speaking, pregnant mothers with standard constitutions need to increase by 10 to 14 kilograms during pregnancy.Pregnant mothers with light constitutions need to increase their weight by 12 to 15 kg during pregnancy.Pregnant mothers with heavy constitution only need to increase weight by 7 to 10 kilograms during pregnancy.The increase in weight during pregnancy is not a process of rising straight.In the early stages of pregnancy, the weight of pregnant women generally increased by only 1 to 2 kilograms.In the second trimester, especially from the 12th week, pregnant mothers will feel that the weight has increased significantly; throughout the pregnancy, the pregnant mother’s weight has increased by about 5 kg.The fastest period of weight growth in pregnant mothers is between 20 and 30 weeks of pregnancy.After 36 weeks of pregnancy, the weight will not increase again, and it will be maintained at a stable value.

How to judge your own physical type

Regarding the judgment of the constitution, there is a general formula in the world.Physical index = weight (kg) ÷ height (meter) ².For example, a person’s height is 170 cm and weighs 60 kg. According to the formula, his constitution index is: 60 ÷ 1.7² = 20.76.According to the physical characteristics of the Chinese people, the value of the constitution index is normal between 18.5 and 23.9, which is lighter than this numerical title, and the value is high.

How to control weight

Pregnant mothers are always very easy to be hungry during pregnancy, especially some pregnant mothers have a particularly good appetite during pregnancy, and they always eat a lot of things, so it is easy to cause weight to exceed the standard.Pregnant mothers should follow the principles of eating less and meals during pregnancy. I feel a little when I feel hungry, but do not eat too much, especially eat less sweets.Pregnant mothers should also pay attention to the difference when choosing fruits. The choice of fruit should focus on high vitamin content, while sugar is relatively high. The sugar content of fruits such as grapes, bananas, and peaches is high, and it should not be eaten too much.Pregnant mothers should maintain an appropriate amount of exercise during their physical permission during pregnancy.Moderate exercise can not only help pregnant women control weight, enhance physical fitness, but also help pregnant mothers’ delivery.Walking, jogging, and yoga during pregnancy are suitable for pregnant women.

I hope this article will be helpful to everyone, and I wish each pregnant mother to give birth to a healthy baby smoothly.For any good methods and suggestions for your weight control during pregnancy, you are welcome to communicate together.

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