During pregnancy, you do n’t protect your teeth, gum disease, periodontal disease, tooth decay, etc. will come to your door!

Many pregnant mothers have found that since the pregnancy, the teeth after pregnancy are no longer as healthy as before, becoming extremely sensitive, brushing teeth is easy to bleed, the gums will be red and swollen, and tooth decay will occur.Everyone often suspects that it is the calamity of pregnancy. The bacteria come to save everyone’s teeth during pregnancy today.

First of all, why do gingival disease, tooth decay, periodontal disease and other problems during pregnancy?

After pregnancy, due to changes in hormones in the body, the increase in the content of estrogen, and the imbalance of hormone balance, it will cause the capillaries in the gum tissue to expand, weaken the elasticity, increase the blood vessel permeability, and then it is prone to redness and swelling of gum tissue.It is prone to bleeding and other phenomena when brushing your teeth.

In addition, immunity during pregnancy itself is reduced, and changes in eating habits will also cause dental problems.For example, many mothers like to eat sweet and acidic foods after pregnancy, and the folks also have the so -called "sour girls".Specific mothers should not pay attention to their daily eating habits, and the food they eat will be used by bacteria to metabolize sour, and then synthesize extracellular polysaccharides and internal polysaccharides.The produced organic acid is conducive to the growth of acid and acid -resistant bacteria, and the hard tissue of the dental body is easy to produce ore, destroying the organic matter, and the dental caries will be tooth decay after a long time.

In addition, many mothers may not pay attention to oral hygiene because they are tired and uncomfortable during pregnancy, and they may easily cause these dental diseases.

But in fact, tooth problems are not only during pregnancy.We know that the occurrence of tooth decay does not happen immediately. It is actually a relatively long process. It may be one or two years and may be longer.So pregnancy is just a prone factor, not the direct cause of causing tooth decay and gum disease.The problem of tooth protection is daily long -lasting habits, and expectant mothers should not be too strange to get pregnant.

So how should we prevent the problem of teeth during pregnancy?

1. It is very important. The problem of teeth must be prevented from preparing for pregnancy. It is recommended that each expectant mother must first do a good pre -pregnancy examination from the beginning of pregnancy. The oral examination is one of the pre -pregnancy examination content.If there are problems such as tooth decay and periodontitis, you need to be treated before you test your pregnancy to avoid aggravation during pregnancy.

2. During pregnancy, we must pay attention to oral hygiene cleaning, develop a good habit of brushing your teeth before meals, and rinse after meals.Brush your teeth once every morning and evening. When brushing your teeth, you should pay attention. It is recommended to use soft brushes to avoid excessive force and damage the gums.When brushing your teeth, pay attention to warm water to avoid using overheated or too cold water to stimulate the gums.Toothpaste should be avoided with some functional drugs, such as Tianqi toothpaste, Pudi Lan Keyan Ning toothpaste, etc. It is best to choose pregnant women’s toothpaste.

3. Develop scientific eating habits: During pregnancy, due to the change of hormones, the taste of many mothers will change. It is recommended that expectant mothers not eat too much sweets and pay attention to the balanced intake of nutrition.Usually, you should take more nutrients rich in calcium, inorganic salts, such as milk, dairy products, beans, shrimp skin, laver, nuts, apples, orange, green leaves, etc.Corn, millet, shiitake mushrooms, white fungus, fungus, spinach, pumpkin, cabbage, rapeseed, celery, spinach, broccoli, cherry, jujube, pomegranate, apple, etc., because these foods can increase the time of chewing, increase chewing power, there is anyIt is conducive to cleaning the plaque and sticking to the teeth and reduce the occurrence of tooth decay.

In addition, it is recommended to eat more foods containing high vitamin C, such as fresh dates, red fruits, grapefruit, orange, orange, strawberry, persimmon, kiwi and other blood vessel elasticity.

4. If everything is normal during pregnancy, there is no discomfort, you can also participate in some exercise in the middle period, such as pregnant women’s exercise, yoga, swimming, slow rhythm, etc.About an hour, 2-3 times a week.By exercise, immunity can be improved and bacterial invasion can be avoided.At the same time, you must develop good habits, go to bed early and get up early to avoid staying up late.

5. If you check the gum swelling and pain, gum bleeding and other problems during pregnancy, you should also check in time to perform local treatment according to the situation to avoid further aggravation, cause more serious oral diseases, and avoid increasing risks such as abortion and premature birth.

The above is the problem of dental -related problems that the bacteria told for everyone. It is not a dental disease caused by pregnancy, but that we have enlarged this incident during pregnancy.Physical examinations, problems have been improved in time.

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