Pregnancy is the most cautious period. Eating and drinking Lazara is particular about everywhere. Many people say that pregnant women should eat more meat to supplement protein during pregnancy. Some people say that they should not eat more meat during pregnancy, because they will destroy vitality.With the entire pregnancy of expectant mothers, let’s talk about those who eat meat during pregnancy.
First of all, we must make it clear that eating meat during pregnancy is very necessary.
Pregnant women should pay attention to the balanced intake of nutrients, fruits, vegetables, and meat -each food should be eaten appropriately.Among them, meat can provide pregnant women with nutrients such as fat, protein, and trace elements, and provide energy for pregnant women to provide the living needs of two lives.
Secondly, we need to know that pregnant women have principles.
1. Pregnant women should eat less marinated baked meat.Because the cooked foods of pickled waxy smoke, during the production process, fuel and fat in coal, gasoline, diesel and other meat can produce carcinogens during incomplete combustion.
2. Pay attention to retain the nutrition of frozen meat.There will be some nutrient loss when thawing, which affects the nutrition and taste of meat. Therefore, it can be carried out in accordance with the principle of "fast frozen and slow thawing" during treatment.
3. Eat meat and drink soup.Some people mistakenly think that drinking soup can best take the best intake of nutrients in the meat. In fact, a large part of the nutrients cannot be exuded from the tissue cells when stewed soup. Therefore, if it is just drinking soup without eating meat, it is undoubtedly upside down.
4. It is best to match with bean food when eating pork.Because soy products contain a large amount of lecithin, it can emulsify plasma, which makes cholesterol and fat particles smaller, suspended in plasma, and does not deposit on the wall of the blood vessels, which can prevent hardening plaques from forming.
5. Nutrition during pregnancy must emphasize the control of nutritional intake. The total amount of meat and poultry foods daily should be controlled within 200 grams (four or two).
Finally, expectant mothers must understand the meat that is beneficial to pregnancy.
1. Fish
Fish is rich in nutrition and easy to digest. Fish is rich in protein, vitamins, minerals, folic acid, amino acids, inorganic salts and other nutrients. It is one of the pregnant women’s fetal foods during pregnancy.Pregnant women often eat breast milk, prevent pregnancy, hypertension, prevent fetal movement, and pregnancy edema.
2. Beef
Nutritionists recommend that pregnant women during pregnancy, from after pregnancy to ending, should adhere to eating lean beef 1-2 times a week.Because the iron tendon content per 100 grams is 3 mg, it is about 10%of the recommended amount of iron during pregnancy; the amount of zinc content is 8.5 mg, which is about 77%of the recommended amount of zinc during pregnancy. The nutritional value is higher than that of ordinary natural food.It helps pregnant women to effectively prevent iron deficiency anemia, and can also help pregnant women to improve immunity.It also has great benefits to the growth and development of the fetus and the recovery of pregnant women after surgery.
3. Chicken
Chicken contains protein, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, B1, B2, C, E, tobaccoic acid and other nutrients.》 It is recorded that the effect of "Ann" is recorded.
4. Lamb
Lamb is an animal -based food in winter nourishing and nourishing lamb. It has high nutritional value. It is rich in protein, fat, calcium, phosphorus, iron, potassium, nikinic acid, etc. The calories are higher than pork, beef and other meat.Generous product.Eating more mutton in winter is very beneficial. It has the effects of increasing calories, replenishing deficiency and cold, nourishing qi and blood, warming the kidney and strengthening the spleen, and preventing the body and strengthening the body.Lamb is a good winter order for maternal, elderly, weak, and cold people.The consumption of expectant mothers is also good for health.
(Edit: Little Road)
