Pregnancy is very important for women.If we want a healthier and smarter baby, we must learn more in time.Diet during pregnancy also requires close attention.What should I eat during pregnancy?Good opportunity, this is a good choice for you.If you want to make your happy life more secure, let’s pay attention together.
When the doctor tells you "you are pregnant …", are you overjoyed, thinking that the baby is in my belly: how can I eat and wear to make the baby grow better?Women should be particularly careful in the early stages of pregnancy, especially in diet, because the mother’s food will be absorbed by the baby, affecting the baby’s growth.So what you eat in the early stages of pregnancy, everyone wants to know!
Diet should be prohibited during pregnancy:
1. Rough grain
When I was pregnant, my appetite was not particularly good because of pregnancy.I can eat more coarse grains, such as millet, rice, oats, and corn, which is cooked into various delicious nutritional porridge, nutrition and nourishing.
Doctors will ask pregnant women to supplement folic acid in the early stages of pregnancy.But green vegetables are rich in fiber, vitamins and folic acid, so eating more green vegetables in early pregnancy is a good choice, such as vegetables, spinach, broccoli, etc.
Everyone knows that pregnant women should eat more nuts, mainly nutritional nutrition, rich in protein, oil, vitamins, etc.Common nuts include peanuts, almonds, cashews, walnuts, etc.Take walnuts, ordinary people to eat walnuts can promote the normal development of the fetal brain, and eating nuts is easy to get angry, so pregnant women should not eat more at a time.
4. Beans and soy products
Beans and soy products are rich in amino acids and proteins.The early development of the fetus is inseparable from them, especially protein and protein can promote the formation of placenta.Soy products can improve the immunity of pregnant women, replenish physical strength, and eliminate fatigue.Beans can be made into various foods, and pregnant women can make beans into delicious dishes according to their preferences.
What is not good to eat in the early stages of pregnancy?
Moms have a bad appetite in the early stages of pregnancy. Some pregnant women want to eat fragrance, some pregnant women want to eat sweet, and some pregnant women want to eat sour … but they cannot eat irritating food in the early stages of pregnancy, which will thirst for pregnant women and cause impatience.It will give the fetal heart adverse stimulation, which is not conducive to the growth of the fetus.And it is best to eat less processed foods, such as instant noodles, sausages, ham, cans, pork jerky, etc.The main reason is various preservatives, flavors, pigments, etc.They are added in the production process of these foods.These foods are not only nutritious, but also harmful to pregnant women.Eating too much will have adverse effects on the fetus and even cause fetal malformation.
Pay attention to all aspects of life in the early stages of pregnancy, do not engage in severe physical labor and exercise, try to avoid sexual life, have regular work, maintain a good mood, bring a good mood to the fetus in the uterus, and let the baby feel the happiness of the mother.
Pregnancy proves that you have to protect your health and nutrition from all aspects such as diet, life.This is not only responsible for your body, but also to make your children healthier and happier.What are you waiting for?Good opportunities will bring you unexpected changes.Good opportunity I believe you will seize this opportunity.