Eat the dragon fruit, is "red meat" good or "white meat"?The difference is quite big, you understand if you understand it, you don’t suffer.
Hello everyone, thank you for reading the article I shared. What I want to tell you this time is: "Eat the dragon fruit," red meat "is good or" white meat "?The difference is quite big, and you understand if you understand it!"
Dragon fruit is a kind of tropical fruit. The flesh is delicate and sweet, and has high nutritional value, which is loved by many people.
It integrates the advantages of fruits, flower buds, vegetables, and medicinal materials, and it can grow normally without pesticides. It is a green and environmentally friendly healthy ingredient.Most people eat dragon fruit, or when they are eaten, they can supplement a variety of vitamins, such as B vitamins, vitamin C, etc., which have the role of beauty and beauty.
You may know that the peel of the dragon fruit is red, but there are two colors of the flesh, one is the same purple -red as the peel, and the other is white.In addition to different colors, what is the difference between two kinds of dragon fruit?
Fruit farmers who have planted dragon fruit for decades said that the differences in different colors are quite large.
Red meat dragon fruit and white meat dragon fruit
The color difference is not to mention. At first glance, I know, saying a few different differences.
1. taste and taste
The meat of the red meat dragon fruit is full and delicate, and the water and sugar content are higher, so it tastes sweet and juicy.The water and sugar content of white meat dragon fruit should be lower, it tastes dry, the taste is very light, not very sweet.
2. Nutrition
No matter what color of dragon fruit, it contains protein, vitamins, minerals, dietary fiber, including vitamin B1, B2, B3, B12, vitamin C, carotene, etc., as well as calcium, iron, phosphorus, magnesium, potassium, etc., but red redThe nutritional value of meat dragon fruit is higher because it contains more anthocyanins.
Although the white meat dragon fruit also contains anthocyanins, it is basically on the peel, and the flesh of the red meat dragon fruit also contains rich anthocyanins. This is a strong antioxidant that can remove free radicals, anti -aging, beautyBeauty.
3. Price
Both red meat dragon fruit and white meat dragon fruit are all domestic and imported, but because the taste and nutrition of red meat dragon fruit are better, the price is more expensive than the white meat dragon fruit, the gap is about 3 ~ 5 yuan.
4. Efficacy
The effects of two kinds of dragon fruit are similar. Both are rich in water -containing dietary fiber. They have the functions of beauty and beauty, weight loss, reduce cholesterol, and prevent constipation.
However, due to the high anthocyanin content of red meat dragon fruit, the effect of antioxidant and anti -aging is higher than that of white meat dragon fruit.In addition, the red meat dragon fruit is also rich in plant -based albumin, which is rich in ordinary fruits and fruits, which can be discharged from the body with heavy metal ions in the body and has a detoxification effect.At the same time, the iron of red meat dragon fruit is also relatively high, which can prevent anemia.
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After comparison, the red meat dragon fruit is obviously better. Not only is it delicious but also highly nutritious. Friends who like to eat dragon fruit may wish to spend more money to buy red meat.
In fact, there is also a kind of dragon fruit with yellow skin and white meat. The quality is better than the red fire dragon fruit.
Because the red meat dragon fruit has natural red pigment, it can be used for coloring, such as making purple -red buns and buns when making pasta.In addition to the expensive price, the red meat dragon fruit is better than the white meat dragon fruit in all aspects. Don’t buy it wrong in the future.
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