Emotional anger during pregnancy, so healthy for pregnant mothers and children

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Many prospective dads said: "When I was pregnant, why did my daughter -in -law become impermanent? The last moment was still ‘big sunny’, and the next moment I started‘ raining ’. I really ca n’t figure it out!”

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The mood of pregnant women not only makes her husband worry, but also often regrets the pregnant woman themselves.

I will be pregnant for 30 weeks tomorrow. Recently, I feel that I am particularly angry, especially when I am in my husband.

The moment I was still very happy, but a little uncomfortable, I was in a low mood, my temper, crying and crying.Sometimes he also fights with her husband, and uses the baby in the stomach to use it.

I know that such emotions will affect the fetus, but I do n’t lose my temper and I ’m afraid of breaking myself. After my temper, I feel sorry for the baby. The baby follows me before being born.

I hate myself a free selfish mother.Thinking of these, I will cry again, and my mood is lower, everything is in a vicious cycle. I don’t want to make myself like this, but I don’t know how to improve.

Many pregnant mothers love to fight with her husband.

Because during pregnancy, the dependence of pregnant mothers to her husband is significantly strengthened, so her husband can easily become the object of venting of pregnant mothers.

During pregnancy, the level of hormones in women will change significantly, which will make women feel more anxious, irritable or uneasy than ever.

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Therefore, the bad emotions of pregnant mothers are often related to this physiological change. This physiological change is unavoidable.

What pregnant mothers must do is to adjust their emotional changes caused by physiological changes, and overcome their bad emotions by doing something that they can do.

At the same time, try to avoid the anxiety caused by the external influence, so that you can keep your mood calm as much as possible, and create a peaceful growth space for the fetus.

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It is not easy for pregnant mothers to be calm and mind. Here, I will give you a few tricks on how to eliminate bad emotions during pregnancy.

Inform

If you tell others about the bad emotions you may have in advance, others will treat you a little more, which is also conducive to you.

Aware of the changes in your emotions as soon as possible to avoid passing bad emotions to others.

"I have a lot of emotional fluctuations during pregnancy, and it’s easy to feel bad. Don’t mess with me for the time being, otherwise I may vent to you."

If you can feel your emotions in time, and give others a prompt in advance, it is equivalent to installing a "buffer" for the outbreak of bad emotions, which will naturally reduce the adverse consequences of it.Share

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Of course, this trick cannot be used frequently.

Stay away from the bad environment

Faced with unpleasant things, if you feel difficult to control your emotions, you can take the initiative to leave the bad environment and let the unpleasant things be released.

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May wish to go downstairs to take a walk, listen to the barking of the birds, look at the beautiful flowers and plants, and feel the child’s innocence ..

In short, when you can’t solve the trouble, you use things that make people feel positive and happy to divert your attention.

Volume by writing a diary

The unpleasant emotions in my heart need to be vented, but when venting bad emotions, we do not have to treat my husband as an air cylinder. We can find ways to not hurt others as much as possible, such as writing a diary.

When emotions are vented, the bad emotions in your body have reduced more than half or even completely disappeared, and restoring the physical and mental state, which also avoids harm to your body and abdomen.

painting

When you feel your negative emotions dominate, you can express this part of emotions through painting, use color and lines to express your anger and depression, and wait for emotions

In full expression, bad emotions will gradually dissipate.

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Similarly, you can also use painting to depict the beautiful scenes you feel and imagine, and outline the picture of the child’s family after birth.

Painting can fully expand your imagination, and it will also play a good role in calming emotions.

Listening to relaxed music

Listening to relaxed music can effectively alleviate people’s bad emotions, such as "High Mountains and Flowing Water", "Liangxiao", "Plum Blossoms", "Taihu Beauty", "Pinghu Autumn Moon", "Spring River Flower Moon Night", "Rain Babana", "Spring Breeze" and so onIt will be calm.

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There will be a lot of free time during pregnancy. You can find some light music and choose a song that suits you to listen.This is not only conducive to alleviating emotions, but also a good opportunity for prenatal education.

Do it manually

When pregnant mothers prepare clothing supplies for children who are about to be born, they are easily filled with beautiful longing.

At the same time, looking at the gadgets made by yourself, it will have a strong sense of accomplishment. This is a good way to supplement positive energy.

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You can also take out what you have prepared for your children, and imagine the cuteness when you use them after using them.

In that situation, you must be a prospective mummy with a smile and a happy heart.

If your heart can be more beautiful every day, then negative emotions will be difficult to have a place.

Tip

During pregnancy, the level of hormones in women will change significantly, which will make it easier for women to feel anxious, irritable or uneasy.

Therefore, pregnant mothers are often related to this physiological change, and this physiological change is generally unavoidable.

What pregnant mothers must do is to adjust their emotional changes caused by physiological changes, and overcome their bad emotions by doing something that they can do.

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