When it comes to Gong Han, many girls are distressed.The uterus problem is directly related to the problem of women’s pregnancy and must be valued.So if women have palace Han, will it affect pregnancy?The answer is yes.So, what are the ways to condition the body to improve the palace Han?
First of all, let’s take a look at what Gong Han refers to.
Gong Han is a concept of traditional Chinese medicine. In fact, it is simply the cold of the uterus.Gong Han will directly affect the probability of women’s pregnancy and cannot be underestimated.Of course, it is not to say that you have 100 % infertility if you have a problem with Gonghan, but you will reduce the chance of pregnancy. When you are pregnant, Gong Han will affect the growth of the fetus and even cause miscarriage.Therefore, before pregnancy, you must effectively condition your own cold problem.
How to condition for women’s palace Han?
1. Daily daily supplement
Daily consumption of hot foods such as wolfberry and walnuts can play a role in the warm palace, and the effect of dietary tonic can also be softer, and at the same time, you can fill the blood.
2. Enhance exercise and improve physical fitness
Women with cold constitutions can improve their physical fitness through daily exercise, especially aerobic exercise, which can accelerate blood circulation and clear the meridians and regulate blood gas.While exercise, it can also heat the body and play a role in keeping warm.
3. Pay attention to recuperation during menstruation
Menstrual period is an important period for women. This is the time when the uterus needs to take care of the most.At this time, drink plenty of brown sugar water to help the uterus excrete cold, and it can also play a good role in dysmenorrhea.In addition, if possible, put it on the lower abdomen with warm stickers and hot water bottle to strengthen warmth.Do not be greedy during menstruation, otherwise it will be a huge harm to the uterus.
4. Eliminate wet and cold through moxibustion
Moxibustion is a kind of health therapy. It can treat many diseases. At the same time, it is effective to exclude the humidity and cold in the uterus. Moxibustion therapy is performed regularly to play a role in regulating menstruation and improving the cold of the palace.