Many women now eat folic acid before pregnancy, so what time is the best time to eat folic acid tablets during pregnancy?How to eat is correct?Today, I will tell you about this knowledge, so that everyone can know when to eat, let’s understand it together.
When is folic acid tablets the best every day?
In general, there are two ways to add folic acid.
One is food supplement, that is, to obtain natural folic acid from some foods rich in folic acid; the other is to take folic acid supplements.In comparison, the effect of food supplement is not as good as supplement, so it is generally recommended to take folic acid supplements or folic acid tablets to supplement folic acid.
Eat folic acid tablets half an hour after breakfast or dinner every day, the effect is the best.
What is folic acid
Folic acid is often called vitamin B9 or vitamin M in daily life. It was extracted from the leaves of green spinach in the last century, so it was called folic acid.
Folic acid is a vitamin that can be dissolved in water. This organic nutritional molecular distribution is relatively wide, small bacteria or large biological life systems may contain folic acid.
Folic acid participates in the synthesis process of human DNA and RAA, participates in the metabolism of amino acids, participates in the synthesis of hemoglobin, and plays a role in transmitting in the human biochemical reaction.
Vitamin B in folic acid has a ripening effect on the younger cells in the bone marrow in the human body. If the human body lacks folic acid for a long time, it is not good for the production of red and white cells, which can easily lead to diseases such as anemia and white blood cells.Folic acid is particularly important for pregnant women.
Will folic acid tablets affect ovulation?
Some also say that eating folic acid will affect ovulation. This is also no authoritative report. Generally, women are looking forward to pregnancy when eating folic acid tablets, and psychological effects will affect menstrual time. Women can rest assured that folic acid is consumed.
In fact, many pregnant women do not know how to supplement folic acid, and there is no side effect of small -dose folic acid tablets (400 micrograms/day).The side effects of folic acid tablets often appear on pregnant women with large doses of folic acid.Most scholars believe that the synthetic folic acid tablets of 1,000 micrograms of pregnancy generally do not cause known toxic reactions. Therefore, the maximum tolerance of adults, pregnant women, and lactating mothers is 1,000 micrograms/day. It is generally not recommendedMore than this amount.
A large amount of folic acid may gradually change human genetic composition.This mutation increases the possibility of adults suffering from heart disease, multiple cancers and pregnancy complications.Although pregnant women supplement the right amount of folic acid during pregnancy, it is important, but it must be appropriate and cannot be taken blindly.
Pregnant women to supplement folic acid are best to supplement before the first three months of pregnancy, so as to give future babies sufficient reserves.Moreover, it should also be added in the early pregnancy, because this period is the critical period of the growth and development of the baby’s central nervous system. The proliferation of brain cells is rapid and the most vulnerable to teratogenic factors.After entering the middle of pregnancy, you can stop taking folic acid tablets, and you can take it from food.
How many months of folic acid tablets
During the first three months of preparing for pregnancy to the first three months after pregnancy, taking O.4 mg folic acid increase agents every day can prevent most of the malformations of the fetal nerve tube.The effect of adding folic acid from one month before pregnancy to three months after pregnancy to prevent neural tube deformed. At this time, it is the development of the fetal central nervous system.
As the level of folic acid in Chinese childcare women is generally low, and the level of folic acid in women after pregnancy will gradually decrease with increased pregnancy. Therefore, women start taking it from marriage or planning.Taking and extending the time is also good for women itself.
If the maternal is pregnant again, it should also be taken from 1-3 months before pregnancy to prevent the occurrence of neural tube malformation. Conditional pregnant women can be taken throughout the pregnancy and breastfeeding.development.
Precautions for choosing folic acid tablets
If women take simple folic acid tablets, if necessary, other vitamins can also be taken at the same time, such as vitamin C, vitamin E, vitamin B12, etc.But if women eat folic acid multi -dimensional tablets, it is recommended to take multi -dimensional and folic acid tablets alternately, such as taking folic acid a day and taking multi -dimensional tablets a day.
However, if women take two or more multi -dimensional films at the same time, coupled with the source of vitamins in daily diet, it may cause excessive amount of folic acid or vitamin and cause poisoning.
If a woman is supplemented with multi -dimensional films for a long time, and also takes a reinforcement of pregnant women with a variety of vitamins, it is necessary to learn to calculate the total amount of vitamins contained in the two to avoid replenishment of excessive poisoning.
Therefore, female friends must not blindly think that the more folic acid is supplemented, the better.
If you do n’t know how to calculate the best amount of folic acid intake in one day, it is best to consult a doctor and take it under the guidance of a nutritionist to avoid excessive dysfunction, which will affect your health of yourself and your baby.