Garlic, garlic is not healthy?

Garlic, as a common food on the table, has garlic in almost every country’s food culture.Garlic, is it a healthy food?

In addition to eating value, people are also interested in the defense mechanism of garlic. People use it to repel insects and avoid harm. Garlic is still widely used medicinal materials. It has the functions of eliminating food and sterilization.There are records:

"New Materia Medica": Weixin, warm, non -toxic, returning to the spleen and kidney.Lord choice, restlessness in the belly, eliminating valleys, governance, warmth, removing evil poison gas.When five small garlics are raw leaves in May, they can be cooked and eaten.As the May leaves withered, taking the roots, Zheng Er was also smoked.Weixin, hot sex, the master is also the main stream poison.The harm of food should not be used.

"Compendium of Materia Medica": When treating the temperature disease (headache and fever at the beginning, it is strong, the pulse is large), and the cholera (not to vomit).Take one liter with small garlic, three liters of water and take one liter. At one time, heartache for many years, malaria, nuclear swelling, white baldness in children (white on the head), snake scorpion.

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The use of garlic has been used around the world for thousands of years.Records show that about 5,000 years ago, Garlic was used when the Gyesa pyramid was built.

Richard S. Rivlin wrote in the "Nutrition Magazine" that ancient Greek doctor Hippocrates (about 460-370 BC) was called "Western Medicine of Western Medicine) today.Father ", use garlic to treat a variety of diseases.Hippokradon advocates the use of garlic to treat respiratory diseases, parasites, digestion and fatigue.

The first Olympic athletes in ancient Greece took garlic -this may be the earliest example of using "performance enhancers" in sports.

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At present, there are many research on garlic, mainly in the following aspects:

(1) Enhance immunity and resist cancer

A study on women 41,000 to 69 years old showed that the risk of colon cancer often reduced colon cancer by people who often eat garlic, fruits and vegetables.A 30 -year study of 125,000 people found that consumption of garlic is related to reducing the risk of gastric cancer.A random dual -blind analysis of garlic is emphasized due to the test that the occurrence of pre -cancer lesions or gastric cancer decreases, while consumption of 200 mg synthetic garlic (dihylxyl trialy sulfide) and 100 mg of selenium can reduce the risk of gastric cancer, long -term consumption of consumptionGarlic, garlic supplements or vitamin garlic can reduce gastric cancer, pre -gastric cancer lesions and mortality.

A study conducted by the Jiangsu Provincial Center for Diseases in China shows that during the 7 -year research period, frequent consumption of raw garlic can reduce the risk of lung cancer, that is, the risk of lung cancer at least twice a week has reduced the risk of lung cancer by 44%.

Researchers conducted face -to -face interviews with 1,424 patients with lung cancer and 4,543 healthy people, and their research was published in the "Cancer Prevention Research" magazine.

More studies have shown that garlic can relieve the symptoms of various cancers, including breast cancer, colorectal cancer, colon cancer, gastric cancer, lung cancer and pancreatic cancer.It may have the treatment potential for specific cancer treatment, and it may be because their chemicals provide a large number of antioxidants for patients with chemotherapy and relief.

Most of the evidence related to colon cancer, prostate cancer, esophageal cancer, and kidney cancer comes from the ability of sulfur -containing compounds in garlic may inhibit cancer cells and prevent tumor ability.

(2) Anti -inflammatory antibacterial effect

Studies have shown that garlic oil has anti-inflammatory effects, and its Z-Ahhrene and E-Ahhrene and its sulfonal alida may have anti-inflammatory treatment effects.Garlic contains garlic.Garlic Su is a kind of biological active antibiotics. Garlic extract has proven to inhibit infection of fungi, viruses, bacteria (such as Salmonella).

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(3) Improve cardiovascular health

Studies have shown that garlic can have a positive impact on arteries and blood pressure.At present, garlic is widely used to treat a variety of diseases related to blood systems and hearts, including atherosclerosis, high cholesterol, heart disease, coronary heart disease and hypertension.

According to the current research, due to the synergistic effect of its nutrients and plant chemical composition, garlic can significantly reduce the risk of atherosclerosis, hypertension, diabetes, hyperlipidemia, myocardial infarction and ischemic stroke.Atherosclerosis and vascular inflammation are usually accompanied by oxidation stress, endothelial dysfunction and inflammatory cytokine, research confirms that garlic extract AGE reduces cardioscope adipose tissue, pericardial adipose tissue, peripheral adipose tissue and subcutaneous adipose tissue.Aged Garlic Extract) prevents atherosclerosis by promoting the microcirculation of patients.In addition, after taking 500 mg doses and lasted for 12 months, the gout herbal medicines rich in isoflavone -like compounds can prevent the progress of the postmenopausal women’s atherosclerosis by 1.5 times.

Some studies have shown that garlic extract AGE can reduce systolic blood pressure and have anti -hypertension effects without any obvious side effects.In addition, among the moderate hypertrophic lesions, the 7.2 grams of AGE extract or dried garlic powder daily lasts for 4 weeks. By reducing serum TC and LDL, moderately reduced systolic blood pressure (SBP) and diastolic pressure (DBP) (DBP) (DBP) (DBP) (DBP) (DBP) (DBP)5.5%).

(4) Improve the function of brain thinking

Studies have found that the ingredients in garlic and vitamin B1 in the human body can produce "garlic amine". This garlic amine can promote and play the role of vitamin B1, enhance the oxidation of carbohydratesquick thinking.

Garlic contains high antioxidants to help prevent any oxidation damage in the body.These antioxidant characteristics can help prevent certain cognitive diseases, such as dementia and Alzheimer.

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Garlic is low in calories, rich in vitamin C, vitamin B6, manganese, and also contains a small amount of other nutrients.In addition to the above health benefits, it also has other effects: garlic and garlic supplements may help prevent diseases such as influenza and normal colds and reduce their severity; relieve physical fatigue;Features and antioxidants can kill bacteria that cause acne, thereby cleaning the skin …

So, is the garlic, is the garlic very healthy?

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