Health Education 丨 Relieve pregnancy vomiting tricks

Pregnancy is a general reaction of early pregnancy. After pregnancy, the level of chorionic gonadotropin (HCG) in the human body rises, stimulates the body to produce vomiting reactions. The higher the hormone level, the more severe vomiting. This is a normal physiological process.Most of the pregnant mothers start to experience early pregnancy symptoms such as loss of appetite, mild nausea, vomiting, dizziness, fatigue, especially vomiting, and will slowly improve by 12 to 14 weeks.However, some pregnant mothers still vomit in the middle of pregnancy, and a few pregnant mothers will experience the pain of nausea and vomiting throughout pregnancy.Most of the time, pregnancy will not affect the health of pregnant mothers and fetuses.However, some severe pregnancy vomiting may cause significant decline in weight, dehydration, etc., and need to go to the hospital for treatment in time.

Severe pregnancy can be relieved through medical means. How can the pregnancy vomiting be relieved in the normal range?The best way is to start from adjusting daily diet.

Keeping mood is a good medicine for treating pregnancy.Pregnant mothers must fully recognize that pregnancy vomiting is a normal phenomenon. In the normal range, pregnancy will not cause adverse effects on the fetus.Pregnant mothers should maintain a positive and optimistic attitude every day. The psychology is relaxed, and the symptoms will be much lighter.Conversely, psychological pressure is too large, and the pregnancy response will be more serious.

Adjust your diet and eat less meals.In the early pregnancy (especially the first three months), the baby grows slowly and does not require too much nutrition.Pregnant mothers can choose what they want to eat according to their preferences, eat less and eat more, and drink plenty of water.If you don’t like to drink boiled water, try lemonade, ginger tea, light green tea, clear soup, diluted fruit juice, etc.Pregnant mothers also eat more vitamin -rich foods.Properly prepare some small snack snacks, such as soda biscuits, plums, etc., can be eaten when you get the most prone to nausea and vomit.In addition, avoid contact with the irritating odor as much as possible, stay away from second -hand smoke, etc., so as not to aggravate the discomfort.

Guarantee adequate sleep.Excessive fatigue and lack of sleep can also cause pregnancy.Pregnant mothers must ensure sufficient sleep time so that they have enough energy and physical strength to deal with pregnancy.

Moderate exercise.Many pregnant mothers can’t eat food all day long, irritable, poor physical strength, and even unwilling to exercise. This will only increase early pregnancy reactions such as nausea, poor appetite, burnout, and even intestinal obstruction.Pregnant mothers can promote intestinal peristalsis, increase appetite, and promote exhaust stools.For example, walking, yoga, etc. can improve your mood and reduce the reaction of early pregnancy discomfort.

Loose and comfortable clothes.The loose and comfortable clothes do not restrain the abdomen of the pregnant mother, which can reduce the abdomen pressure of the pregnant mother.With the advancement of pregnancy time, the uterus becomes more and more enlarged, and the bladder will be squeezed downward, and the stomach will be squeezed upwards, making the stomach content smaller, a little more to eat, nausea, nausea and vomiting.If you wear tight clothes at this time, the abdomen is squeezed upward, and it is more prone to pregnancy.

If the pregnancy reaction is too serious, ask the doctor for help in time, and use some antivirus drugs under the guidance of the doctor to reduce the discomfort of the pregnancy reaction.

Nanning Daily Wu Qinghua Tang Yiwen organized

Source: Nanning Daily

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