[How to solve constipation of pregnant women]
In order to alleviate the symptoms of constipation of pregnant women, pregnant women should work hard to make the following points: get up in the morning or settle regularly after breakfast, to become a good habit of defecation; drink water at a fixed time every day, Persist in walking for more than half an hour in the evening; need to be cautious to take drugs.
1. Stupid stool in the morning
Develop the habit of regular defecation after getting up in the morning or breakfast.After breakfast, the colon promotion activity is more active, which is conducive to launching bowel movements. It is the best time to defecate about one hour after breakfast.When you have the intention, you must take the toilet in time, don’t ignore the intention, let alone tolerate inconvenience.The time for expectant mothers should not be too long, otherwise it will easily lead to rising abdominal pressure, which brings difficulties in the backbone of the lower limbs.
2. Pay attention to drinking water skills
Specific mothers who are plagued by constipation usually drink plenty of water and master the skills of drinking water.For example, drink water per day and drink a lot, but it is not a violent.This method of drinking water can make water reach the colon as soon as possible, make the feces soft and easy to discharge from the body.
3. Increase physical activity
If you lack exercise or do not move for a long time, the constipation will become more serious. Therefore, expectant mothers usually exercise properly.Proper movement of expectant mothers can enhance gastrointestinal peristalsis, sufficient sleep, happy mood, and relief of mental stress, and is also a good way to reduce constipation.Walking is one of the most suitable mothers. Persist in walking for forty minutes every evening, and insist on clapping when walking, open your arms as much as possible, and it is advisable to be effortless.The five fingers also opened, clapped, until the arm was a little sour, and the palm of the palm was slightly numb.The palm of the palm can stimulate the acupuncture points on the palm, promote blood circulation, and clear the meridians.
4. Diet conditioning
Specific mothers with constipation, usually avoid eating spicy food, eat more foods rich in cellulose and vitamins, such as apples, radishes, celery and other vegetables, fruits such as bananas, pears, honey, beans, etc.It is conducive to promoting the muscle peristalsis of the intestinal tract, softening feces, thereby playing a role in moisturizing the intestines and helping pregnant women.
5. Use drugs with caution
In case the constipation of pregnant women cannot be reduced, they must seek medical treatment immediately. They must not use the drugs to take the drug in accordance with the doctor’s instructions. However, the key to solving the problem is the establishment of some good habits.
Constipation during pregnancy cannot be used casually, otherwise it will easily cause abortion and premature birth.The quasi -mothers who are constipated should do a good job of daily care, and pay attention to adjusting the dietary habits. If you can’t improve for a long time, you should go to the doctor. The doctor will take you medicine to soften the feces.