How to treat rhinitis during pregnancy

How to treat rhinitis during pregnancy during pregnancy, women have experienced many changes, including adjustment of the immune system.This may cause some women to experience symptoms of rhinitis during pregnancy.Rhinitis is a common inflammation, mainly manifested in itching, nasal congestion, and runny nose. If it is not treated, it may affect the sleep, diet and daily activities of pregnant women.

How to treat rhinitis during pregnancy

During pregnancy, many drugs that treat rhinitis are considered unsafe because they may cause damage to the fetus.Therefore, the best way to treat rhinitis during pregnancy is to adopt some natural and safe methods.

Here are some methods that can help reduce the symptoms of rhinitis:

Wash the nose with salt water

Salt water can clean the nasal cavity and reduce inflammation and allergies.You can buy a salt water nasal sprayer or homemade saline for nasal washing.The production method is: take a cup of warm water, add a teaspoon of salt, and stir until the salt is completely dissolved.Use a nasal irrigation device to slowly pour salt water into the nasal cavity, and let the saline flow out.

Avoid allergens

Allergies are common causes of rhinitis. If allergens can be avoided, inflammatory symptoms can be reduced.Common allergens include pollen, dust, pet hair, etc.If you know you are allergic to a certain material, you should avoid contact as much as possible.

Use steam

Bathing in the bathroom or breathing in the steam bath can reduce the symptoms of rhinitis.In addition, you can also use steam or heating water for steam therapy.Be careful not to get too close to hot water when using it to avoid burns.

Keep the nasal cavity moist

The humidifier can keep the indoor air moist, thereby reducing the symptoms of rhinitis.In addition, keeping drinking water is sufficient, and appropriate water intake can maintain the body’s water balance, thereby reducing symptoms.

Appropriate exercise

Appropriate exercise can improve the body’s immunity and help reduce the symptoms of rhinitis.However, it should be noted that excessive exercise and severe exercise should be avoided during pregnancy.You can choose some low -intensity exercises suitable for pregnancy, such as walking and yoga.

Change the diet

Some studies have shown that some foods may cause allergic reactions.Therefore, during pregnancy, you can try to avoid some foods that may cause allergies, such as peanuts, nuts, milk, eggs, etc.In addition, foods rich in antioxidants such as vitamin C and vitamin E, such as citrus fruits, blueberries, strawberries, etc., can help reduce the symptoms of inflammation.

Sufficient rest

Proper rest can help the body recover, improve immunity, and help reduce the symptoms of rhinitis.During pregnancy, pay attention to maintaining sufficient sleep time to ensure sufficient sleep quality.

In short, during pregnancy, the treatment of rhinitis needs to be more cautious to avoid the use of harmful drugs to the fetus.You can alleviate the symptoms of rhinitis by using saline, avoid allergens, use steam, keep the nasal wet, exercise appropriately, change diet, and rest.If the symptoms are serious, you should consult the doctor’s advice in time.

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