Many pregnant women will have gestational diabetes during pregnancy, and many of them think that suffering from gestational diabetes is mainly caused by too much sugar during pregnancy.The occurrence of gestational diabetes is related to excessive sugar intake, but it is also related to the following two points.
Although the occurrence of gestational diabetes is related to the intake of too much sugar during pregnancy, excessive sugar intake is only one cause of gestational diabetes. Pregnant women are mainly related to these two points.
1. Do not exercise frequently
Many pregnant women often feel fatigue due to the impact of hormones in the body, and often prone to want to sleep during pregnancy, and they do not often get up during pregnancy. Some pregnant women think that they are pregnant after pregnancy.You ca n’t exercise casually, for fear that your own exercise will affect the fetus that will affect the belly, and there will be often sitting or lying.However, because the appetite of pregnant women during pregnancy will increase greatly, it is easy to consume too much high nutritional and high -calorie foods. If they do not exercise often during pregnancy, they will not consume fat accumulation in the body.Diabetes caused by excess. Therefore, pregnant women must know that they must also exercise during pregnancy. They can choose the exercise that suits them according to their physical condition, so that the excess fat and calories in their bodies can be consumed.
2. Be fat before pregnancy
Pregnant women with gestational diabetes are not necessarily caused by eating too much sugar. This has a lot to do with the physical fitness of pregnant women. If pregnant women are fat before pregnancy, they do not control their weight after pregnancy.High -calorie foods can easily increase your weight directly, and it is easy to cause diabetes, because obesity and diabetes cannot be removed. A normal person is prone to diabetes if he is too obese.It is fatter, and the weight will rise again after pregnancy, which can easily cause gestational diabetes.
Warm reminder, the occurrence of gestational diabetes for pregnant women will bring other effects on their bodies, and will also cause harm to the fetus. Therefore, pay attention to preventive measures during pregnancy to avoid gestational diabetes. At the same timeExercise during pregnancy, appropriate exercise can make excess energy in your body consume, and you can prevent the occurrence of gestational diabetes, so as to prevent your weight from rising too quickly and cause other diseases, or bring to the development of the fetus, bringing the fetus’s development of the fetusharm.