Is it a spawning effect?Doctor reminds: The six points of pregnant women cannot be touched

During pregnancy, with the increase in body weight, it is particularly prone to fatigue, back pain, and foot pain.Someone mothers think that it is better to massage and relax, but some say that pregnant women are not suitable for accepting massage, I am afraid there will be risk of abortion.

From the perspective of traditional Chinese medicine, it does not oppose the massage during pregnancy, but it is advisable to adopt cautious attitudes and use technicians with professional pregnant women’s massage training and qualifications. Before massage, let the masseur know that you are pregnant, and avoid the following 6 acupoints.Because these acupuncture points have been spawned and contracted, so be careful!

Acupoint position commentary:

1. Hegu acupoint: The thumb and index finger are pinched, and the most raised part of the muscles is the point of the acupoint

Acupoint Traditional Chinese Medicine pregnancy abortion fatigue fatigue

2. Shoulder well point: Dazhongs in the connecting point of Dazhui and the shoulder -to -peak end

※ Since the shoulder well is located above the shoulders, in addition to not pressing, pregnant women should also avoid the heavy backpacks, so as not to stimulate the acupuncture point here.

Acupoint Traditional Chinese Medicine pregnancy abortion fatigue fatigue

3. Sanyinjiao point: The inner side of the calf, the highest point of the ankle bone go up 3 inches (the width of the four fingers on the horizontal)

Acupoint Traditional Chinese Medicine pregnancy abortion fatigue fatigue

4. To the yin point: outside the end of the small finger, about 2 mm near the corner of the nail (to the yin point to correct the fetal position)

Acupoint Traditional Chinese Medicine pregnancy abortion fatigue fatigue

5. Taichong acupoint: Located on the back of the back of the feet, about the rear depression of about the toe and the second toe

Acupoint Traditional Chinese Medicine pregnancy abortion fatigue fatigue

6. Dugin point: located on the bottom of the metatarsear on the soles of the second toe

Acupoint Traditional Chinese Medicine pregnancy abortion fatigue fatigue

Methods to prevent and reduce waist and shoulder pain: Avoid taking heavy objects to avoid keeping the same posture for a long time back and back to the back of the waist and back, keep warm and avoid wearing high heels

Acupoint Traditional Chinese Medicine pregnancy abortion fatigue fatigue

4 tricks before going to bed to soothe the muscles. The first move: Lift the legs on the wall. The second move: Swing up your head, the third move of your feet: the legs with your legs, the fourth move: lying flat and loosen the whole body

Foot massage 5 minutes before bedtime

Massage your feet every day can achieve the effect of relaxing muscles and enhance blood circulation. It can solve the problem of cold footsteps. It can not only accelerate the discharge of waste in the body, but also help eliminate fatigue and make people sleep better at night.

Acupoint Traditional Chinese Medicine pregnancy abortion fatigue fatigue

1. Arch

It is recommended to press the thumb uniformly, and you can also press to Yongquan to achieve the effect of stabilizing and eliminating fatigue.

2. Heel

Hold the entire heel with your hands and squeeze evenly.

3. Toe

Use your fingers to pull each toe up and down, and left and right, turn to the toes, and then pinch your toes and sides from the root to the end.Finally, the toe and massage the toes and the root of the toe can be completed.

What other health and health problems do you have, headlines are concerned about Southern Health, and the doctor consultant consultant of the Three Hospital continues to provide you with professional health knowledge!

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