Is strawberry really "the dirtiest fruit"?
There are rumors: Strawberry epidermis pits are not as smooth and solid as apples and pears, easy to "store" dirty things, and strawberry residual pesticides are the most.
So, is strawberry really "the dirtiest fruit"?
There are inevitably some low -toxic and micro -toxic pesticide residues on the fruits and vegetables we eat daily, but whether pesticide residues are related to the amount of health and intake.
my country has stipulated the minimum standards for pesticide residues to the listing fruits and vegetables. As long as it is within the scope of the standard, it generally does not harm the human body.
And as long as the strawberry is rinsed for more than 30 seconds, most pesticide residues will be washed away, so strawberries can be eaten with confidence.
Is white strawberries a genetically modified effect?
White strawberry is not a genetically modified effect
White strawberries are not genetically modified effects, but new strawberry varieties cultivated.The main color of strawberry fruits is anthocyanins, while white strawberry’s anthocyanin synthesis is relatively reduced than ordinary strawberries, so the color becomes faded.
The content of 3-methyl acetate in white strawberry is 10 ~ 20 times that of red-faced strawberry content, so white strawberry will have a specific feeling of pineapple flavor. Its fruit sugar content is also higher.So it tastes relatively sweet, but in terms of other nutritional values, the difference between white strawberries and ordinary strawberries is not large.
5 benefits of strawberry to the body
1. Supplement vitamin C:
Strawberries contain a variety of vitamins. Among them, the vitamin C content is relatively abundant, which is 5 to 8 times that of apple vitamin C content.Eating 7 to 8 strawberries a day can meet the intake of vitamin C of adults a day.Successive vitamin C helps prevent scurvy, gum bleeding, and osteoporosis.
2. Protect the heart:
Strawberry contains folic acid that is beneficial to heart health.Eating strawberries often helps reduce the risk of hyperlipidemia and blood vessel inflammation.Many studies have shown that people with low folic acid in the body have increased risk of coronary heart disease.
3. Prevent premature cerebral failure:
The anthocyanins in berries such as strawberries, blackberries, and blueberries can protect the brain less infringement of free radicals and play a role in antioxidant. Eating berry fruits often helps to slow down the cognitive recession and other brain aging phenomena.
4. Protect the eyes:
Strawberries are rich in β-carotene. Β-carotene is an important raw material for synthetic vitamin A. It has a variety of effects such as maintaining normal night vision and protecting the skin.
5. Prevent constipation:
Most of the seeds on the surface of the strawberry are insoluble fibers.People who often have constipation problems because of insufficient dietary fiber, they are more suitable for strawberries.
For those who want to go to the bathroom with weak stomachs, often diarrhea, and even drink cold water, it is recommended to eat the right amount of strawberries.
How to choose strawberries
1. Ordinary strawberries are bright red in color, and white strawberries choose more white;
2. The leaves are fresh green;
3. Uniform seeds;
4. Fruits are upright;
5. The aroma is strong, without damage to decay.
The larger the larger strawberry, the more delicious, the taste of the big strawberry is relatively lighter. About the two quail eggs with a better taste.
How to clean strawberries
1. Rinse with flowing water for more than 30 seconds, you can rub it gently;
2. Take off the strawberry butt.
Do not remove the strawberry butter before washing strawberries, because if the strawberries are soaked in the water, the harmful substances will enter the fruit with the water, causing pollution.
How to save strawberries
The best storage temperature of strawberries is 0 ℃ ～ 10 ℃
If you can’t finish the strawberry you bought, you can spread a layer of paper towels in the plate, put the strawberries, and then seal it with plastic wrap or sealed bags, and put in the refrigerator refrigerator.
As long as you do n’t touch the water and seal well, you can generally store it for 3 to 4 days. If the strawberry itself is very good, it can be stored for about 5 days.If you want to save it longer, it is recommended to put it in the refrigerator freeze room and make it as frozen strawberries.
1. Strawberries are not "the dirty fruits", you can eat with confidence.
2. White strawberries are not genetically modified effects.
3. The five benefits brought by strawberries to the body: supplement vitamin C, protect the heart, prevent premature failure of the brain, protect the eyes, and prevent constipation.
4. The larger the larger strawberry, the more delicious the strawberry tastes. The strawberry of about two quail eggs is better.
5. Rinse with flowing water for more than 30 seconds when washing the strawberries. You can rub it gently, and finally remove the strawberry butt.
6. The best storage temperature of strawberries is 0 ℃ ～ 10 ℃.
Source CCTV Life Circle
Liaoshen Evening News Institute of Health
There were more than 10,000 patients with more than 40 patients established.There is a medical circle in Liaoshen that the medical circle of medical and diseases includes weight management, knee arthritis, osteoarthritis, sleep disease, thyroid disease, treatment of orthopedic cervical spondylosis, ophthalmology, eczema, breast disease, hypertension, pleurisy, diabetes, diabetes, Tuberculosis, gynecological diseases, otolaryngology, caring maternal, respiratory disease, tumor disease, oral disease, traditional Chinese medicine pediatrics, pediatrics, rheumatism, lung nodules, rheumatism and other common problems, as well as public welfare live lectures.Experts from Da Gong Hospital regularly answer questions for everyone.