It is the "king of dried fruit" and can prevent cardiovascular disease, but it is not "more beneficial to the good"

In autumn and winter, sweet and glutinous chestnuts are everyone’s favorite. It not only helps to prevent cardiovascular diseases, but also can strengthen the spleen and kidney, nourish qi, help oral ulcers healing.Let’s take a look at ↓

The advantages of chestnut

① Help cardiovascular disease

Compared with other nuts, chestnut fat content is low, mainly unsaturated fatty acids, and is also rich in potassium. Moderate consumption is beneficial to prevent cardiovascular diseases such as hypertension, coronary heart disease and arteriosclerosis.

② Jianpi and kidney

Traditional Chinese medicine believes that chestnuts are entered into the spleen, stomach, and kidney. It can nourish the stomach and the spleen, nourish the kidney and strengthen the muscles and bones, and have the effects of promoting blood circulation and bleeding.Essence

③ 气 qi

The chestnuts are matched with meat with qi and blood, such as beef, chicken, etc., which has a better nourishment effect.

④ Help oral ulcer healing

Chestnuts contain a variety of vitamins with good oral mucosa, such as vitamin B2. Friends who often appear oral ulcers or "rotten mouths" often appear. Eating chestnuts often helps.

2 tricks to easily peel the chestnut shell

① Hot water soaking method

After washing the chestnut, put it in the pot, soak it with boiling boiling water, cover the lid, take the chestnut and cut it out after 5 minutes to 10 minutes, and fall off with the chestnut shell.

② Microwave heating method

Cut the chestnut shell and put it in the medium high temperature in the microwave oven for 30 seconds. After removing, the endothelial and meat will be very easy to separate.Note that when using this method, you must cut the chestnut shell, otherwise it may cause explosion.

Edible chestnut is not "a lot of goodness"

Under the premise of controlling the total heat of the day, you can eat some chestnuts in an appropriate amount. When eating, pay attention to reducing the amount of staple foods such as rice noodles.It is recommended to eat 3 or 4 at a time, and do not exceed 10 a day.

Although the chestnuts are delicious, these taboos must be kept in mind

① People who have indigestion and often constipation should not eat more chestnuts

② High sugar content of chestnuts, patients with diabetes with caution

③ It is best not to eat more people with severe fire and fever.

Editor -in -chief Yang Linyu

Source Pudong Release

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