Because women’s hormonal secretion increases after pregnancy, it is easy to cause nausea and vomiting; in addition, during pregnancy, pregnant women will secrete a large amount of lutein to stabilize the uterus and reduce the contraction of the uterine smooth muscle, but at the same time, it will affectThe peristalsis of the smooth muscle of the gastrointestinal tract causes indigestion, and the phenomenon of nausea and acidic water occurs.
About 60%of pregnancy and vomiting pregnant mothers can relieve themselves after 12 weeks of pregnancy. The overall will disappear naturally until 16-20 weeks of pregnancy.It will last until the third trimester, and even 5%of the pregnant mothers will not spit until they will give birth.
Just eat a little, but often eat
If you always eat when you are hungry, or if you want to eat it, you will eat enough at a time, which will make blood sugar jump up and down in your body, and turning the disgusting emotions out of higher waves.Therefore, it is recommended that pregnant mothers eat less meals, just eat a little at a time, do not let the stomach too full, and do not let the stomach hungry, eat every 1 to 2 hours every 1 to 2 hours.There are some small snacks at hand, such as peanuts, walnuts, small breads, or like to eat.
After meals, eat supplements
Studies have pointed out that women taking vitamins, trace elements, and folic acid preparations can reduce the degree of pregnancy reactions (grade evidence) 3 months before pregnancy.
In addition, composite supplements containing minerals such as calcium, iron magnesium zinc, are recommended to take it in or after meals. At this time, the amount of gastric acid secretion increases, which can help fully absorb.
Slowly eat and slower
When pregnant mothers who respond to pregnancy, be sure to slow down, slower, and chew each food as much as possible, and you may receive a good effect!
Come some ginger
Studies have shown that ginger can effectively reduce nausea symptoms (B -level evidence), but it does not significantly reduce the onset of vomiting.So if the pregnant mother is nauseous, you can also contain a little ginger slices, drink a little ginger tea, or eat some ginger sugar!
Eat more food rich in vitamin B6
Beef, west dried dried, banana, spinach, etc. These are foods rich in vitamin B6.
Avoid foods that are too acidic, spicy, and heavy smell
The rise of estrogen has improved the sensitivity of the taste, so don’t stimulate it anymore.Sour sore, spicy, oil, etc. foods with strong odor may make your body more unbearable.In order to reduce pregnancy, it is better to eat a light diet.
Avoid high fever, humidity, noise environment
Pregnant mothers guarantee that sufficient rest and sleep will help reduce pregnancy vomiting. In addition, it is necessary to avoid environmental factors that may cause strong sensory stimulation. Do not make the indoor too hot, too humid, large noise, and flash stimulation.
In addition to paying attention to observation, remembering their preferences since pregnancy, and avoiding those foods that may cause pregnancy, you can also do something else to divert your attention.
If conditions permit, pregnant mothers still work as much as possible, and work can temporarily forget some unhappy pregnancy vomiting. Moving attention will reduce the pregnancy reaction.For pregnant mothers who are seriously pregnant, they can take a walk and go shopping with their sisters. Maybe you can try your favorite new taste!
Come some salty biscuits
If you feel hungry or disgusting in the morning, you must move slower. At this time, the blood sugar may be relatively low.At the same time, you can try to eat a little high -protein snacks or salty biscuits, such as soda biscuits, which may also be effective in alleviating pregnancy.
Come some lemonade
If the nausea is caused by the accumulation of saliva, you can drink a little lemonade. Fresh lemon, mint or orange juice may also alleviate your pregnancy response!
If you really vomit, you ca n’t eat anything all day long, you must consider treatment for treatment, such as vitamin B6 or stomach resurrection, but be sure to use it under the guidance of a doctor.
If the weight of pregnancy decreases significantly, the limbs are weak and weak, the skin and lips are dry, and the color of the urine may always be sick.Mom and fetus caused difficulty in making up for damage!