In October, she was pregnant. This process is long and difficult. From the initial pregnancy to various production examinations, the body and psychology will change at the same time, and the pregnant woman will inevitably be irritable.At this time, pregnant women can "adjust their hearts" by themselves.
Pregnant women can change their mood by walking, listening to music, and looking for friends, so that they can maintain a peaceful mood as much as possible.In addition, eating fish, meat, or sweets should be appropriate, because eating these foods will acidic fluids, increasing the catechols in the blood, causing pregnant women to be irritable and irritable.
In addition, you can calm down through the following six methods:
1. Release method
If you feel that the irritability in his heart cannot be eliminated, pregnant women can find friends to chat or write diaries, express the troubles, and alleviate the inner fluctuations.
Second, persuasion method
Pregnant women can always persuade herself. Emperor who is angry will cause the baby’s discomfort and easily make the baby feel irritable when he grows up.
Third, coordination method
In the case of good weather, pregnant women can take a walk properly, do simple exercise, and drive the mood through the exercise of the limbs.
Fourth, transfer method
When pregnant women feel irritable, they can appropriately transfer their attention.Listening to soothing music and walking out are good choices.
Five, beauty method
Pregnant women must also dress themselves beautifully. They can change their styling regularly, change new hairstyles, or buy beautiful clothes, buy pair of good -looking shoes, or change the environment at home, which will make a good mood.
6. Social Law
Some pregnant women will reduce the opportunity to gather with friends due to inconvenience and other reasons. In fact, this will cause adverse effects on pregnant women to emotions.I will increase the joy of pregnant women with friends outing, chatting, or joining the mother’s discussion group and discussing the pregnancy of pregnancy together.
For a long time, the emotional fluctuations of pregnant women are easy to understand. In addition, the changes in the body brings psychological sensitivity. It may be a small thing that seems to be a small thing to be irritable to pregnant women.
However, there are many ways to make pregnant women change their mood. Pregnant women must always remember that they are no longer alone, and their own anger and sorrow also affect the baby’s mood.
Every mother expects her baby to be healthy and lively, so start from herself and make them happy for the baby.