Yam is called "King of Qi". It is very wide. It can be used as a vegetable, a staple food, and a variety of desserts. The soft and glutinous taste is very delicious.
Moreover, the mucin and vitamins such as yam and vitamins are particularly rich, and have a very good health effect on human health.So, what are the benefits of the body?May wish to see!
What are the benefits of eating yam?
1. Reduce blood lipids
There are a lot of mucoprotein in yam. This ingredient can prevent excessive lipid components deposited on the vascular wall, and it can also promote the rapid discharge of lipid components in blood vessels, which can reduce blood lipids and prevent arteriosclerosis.
In addition, the ingredients contained in yam also have the effect of lowering blood lipids and preventing thrombosis.And the various vitamins and other trace elements contained in yam can prevent the excessive deposits of hematopoietic lipids on the vascular wall and play a role in preventing some cardiovascular disease.
Second, stabilize blood glucose
The mucin, dopamine, and yam, hydrochloric acid, amino acids and other ingredients contained in yam, especially the dopamine contained in it have a certain effect of hypoglycemic, which can resist the increased blood sugar caused by adrenaline and glucose.
In addition, the dietary fiber contained in yam is particularly abundant. After entering the human body, this ingredient can have a very strong sense of satiety, and the digestive speed is relatively slow.For diabetic patients, taking some yam properly can avoid the rapid rise of blood sugar value after eating.
Third, strengthen the spleen and stomach
For people with weak spleen and stomach, some yam can be added appropriately in diet.The polyphenols, oxidase, and amylase contained in yam can promote the absorption and digestive function of the spleen and stomach.
In addition, if you have some stomach diseases in daily life, you can take some yam properly, such as boiling yam porridge.The mucin in yam can form a layer of protective film to protect the gastric mucosa from some inflammation or other metabolic substance damage.
Fourth, moisturize the lungs and relieve cough
The saponin and mucus ingredients contained in yam have the effect of lubricating and moisturizing, and have a very good maintenance effect on the lungs.Especially for people who often cough and mucus sputum, properly taking some yam can promote the rapid discharge of sputum and have a better cough and lung effect.
5. Maintain prostate health
For men, we must take some yam properly in daily life.The mucin contained in yam can promote the secretion of estrogen secretions in men and have the effect of improving the function of men.
In addition, this viscosity has a certain prevention and treatment effect on prostate diseases such as prostate hyperplasia and prostatitis.In addition, the saponin contained in yam and various vitamins have anti -tumor effects, and have a certain prevention effect on prostate cancer.
All in all, taking some yam properly has the above five benefits for human health.For people who have constipation, they can also take some yam properly, which can promote intestinal peristalsis and achieve laxative effects.But it is worth noting that no matter what kind of people, do not take yam raw.
In addition, many people think that eating yam has a very good health effect for the spleen and stomach and kidneys. This statement is wrong.Once you eat yam, it is likely to cause severe abdominal distension, abdominal pain, diarrhea, and even cause allergies, which is harmful to health.