The 4th way to eat shiitake mushrooms, nourish the spleen and stomach, and be known as the folk "longevity dishes"


After the Yu Yu, spring farther away, the summer came slowly, and various seasonal vegetables began to be listed in large quantities, but there was a vegetable, not only in spring and summer, but even in autumn and winter.overflow.

In fact, this longevity dish is our common shiitake mushrooms. The shiitake mushrooms are recognized as "longevity dishes". They are rich in nutrition and delicious. They are called "king of mushrooms".The love of noble people.

Although the price of shiitake mushrooms is not cheap now, it has already entered the ordinary people’s house and is known as "folk longevity dishes". The mushrooms contain more than 30 kinds of enzymes and 18 amino acids required by the human body. Chinese medicine believes that it is often consumed by eating shiitake mushrooms.Satoscope puzzle, nourish the spleen and stomach, beauty and beauty, and can also prevent anemia and protect the liver.

Today, I will share with you the 4 methods of shiitake mushrooms. One eats appetizers, eats the beauty, and eats the liver. The middle -aged and elderly people should eat them often. If you like it, you can collect it first.

1. Wash the shiitake mushrooms about half a catty, cut into slices, cut red pepper into a triangular block, the green pepper is also cut into pieces, and the green onions are cut into green onions and put them into small pots for later use.

2. Boil the water in the pot. After the water is boiled, add the shiitake mushrooms, and turn it with a spoon a few times to make the shiitake mushrooms evenly heated. Simp the water for about two minutes, pour the green peppers, and pour out the water to cool out after 20 seconds.

3. Add a little cooking oil in another pot, add the onion, add 3 grams of oyster sauce, stir, pour in mushrooms, quickly stir fry into half a spoon of water, and start seasoning: add 1 gram of salt, 1 gram of sugar sugar, 1 gram of white sugar, 1 gram of chicken powder, 3 grams of raw soy sauce, stir -fry, hook into starch, pour in bright oil, simply stir -fry and evenly stir -fry.

1. Prepare half of the Huai yam, first cut into thick slices, and then change the knife small square Ding, half of the carrot, and the same cut into small diceds. Two shiitake mushrooms are cut into shiitake mushrooms, and cucumbers are cut into cucumbers.

2. Cut the green onion and cut it into a sliced piece, take a few grains of garlic, cut the ginger into ginger slices, prepare an appropriate amount of lettuce leaves, cut into strips and put them in a bowl, put two eggs in the large bowl, stir well and disperse well.spare.

3. Heat the wok, add a little edible oil, pour the egg liquid after the oil is hot, and gently push it with a spoon. After frying the eggs, pour out the oil.

4. Add a little edible oil to the pot, add onion ginger and garlic to sauté, and remove it when smelling the onion oil flavor. Pour the yam and stir fry quickly. Add an appropriate amount of hot water.Essence

5. Cook the yam until transparent, pour in cucumber, carrots and shiitake mushrooms, and cook for a minute. After cooking the shiitake mushrooms, add salt, chicken essence, white pepper powder, and stir with spoon to turn on seasoning.

6. Then pour in the eggs, continue to cook for 30 seconds, add vegetables, cooked the vegetables, add a little vinegar and sesame sesame oil, turn off the fire into the soup bowl, put the coriander leaves and decorate it.

1. Prepare about half a catty of shiitake mushrooms. After washing, remove the roots, put it in a basin, boil the water to add a spoonful of salt, add the shiitake mushrooms, turn it with a spoon a few minutes, change the heat for 3 minutes, put the shiitake mushrooms for 3 minutes, put the shiitake mushrooms, put the shiitake mushroomWhen cooking until 8 mature, remove the water and cool down.

2. Then put the shiitake mushrooms on the cutting board, cut it with a knife on the surface of the shiitake mushroom 3 mm, cut it to three -quarters in order, be careful not to cut it, then cut it with a straight knife.Get up, fix it with a toothpick, and then put it in the plate for later use.

3. Cut half of the red pepper into a triangle, and cut into a roller with half of the green pepper. Put it into the pot together. 2 green onions are cut into green onions.

4. Pour the cooking oil in the pan. When the oil temperature is 50 % hot, turn it off the heat, add the shiitake mushrooms, and push it with a spoon a few times. Use the remaining temperature of the oil to fry for about 40 seconds and pour out the oil control.

5. Add half a spoonful of edible oil in another pot, pour the onion and garlic, add 3 grams of oyster sauce, stir fry, pour in green red pepper pieces, stir fry a few times, fry until it is broken, pour it into it, pour in inHalf a spoonful of water, add 2 grams of old soy sauce, and stir a few times.

6. Add 1 gram of salt again, pour the fried shiitake mushrooms, stir fry the pan a few times, slowly collect the soup, hop in a little water starch, stir -fry evenly, pour a little bright oil, and stir fry then stir fry.A few times, deliciousness.

1. Prepare about half a catty of shiitake mushrooms, 150 grams of meat filling. First remove the roots of the shiitake mushrooms, rinse it with water and put them into the dish.Crush grains and put them into a basin together for later use.

2. Pour into the meat filling in advance, add 2 grams of salt, 1 gram of MSG, 1 gram of pepper, 2 grams of pepper, 2 grams of sesame oil, a few drops of old sauce.Stir the meat well, turn it on the seasoning, and then grab the appropriate amount of corn starch, making the meat filling easier to form.

3. Then squeeze out an appropriate amount of meat with your hands, put it in the shiitake mushrooms, and then flatten them one by one.

4. Boil water in the pot, add a spoonful of salt to increase the bottom flavor of the ingredients, pour a little edible oil. After the water is boiled, add the big green vegetables, flip it with a spoon a few minutes, and pour out the water.

5. Keep boiling water in the pot, put the mules, put the shiitake mushrooms and meat stuffing after boiling the water, steam the high fire for 15 minutes, and then put the big green vegetables into the plate to the bottom. After 15 minutes, take out the steaming one and the steamed.The mushroom meat filling is put into the plate in turn.

6. Pour the remaining soup in another pot, add half a spoonful of water, add 2 grams of salt, 1 gram of monosodium glutamate, a few drops of old sauce, 3 grams of oyster sauce fresh, stir with a spoon, cook until boiled, after boiling, after boiling,Hold a little water starch, pour a little oil, stir continuously, turn off the hot pot, and then pour the soup on the shiitake mushrooms, put the coriander leaves and embellish it.

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