Winter is the high incidence of cardiovascular and cerebrovascular diseases
Why is the cardiovascular and cerebrovascular problems in winter?
How should the elderly maintain the cardiovascular and cerebrovascular?
Which foods are good for blood vessels?
Answer you one by one here!
In the cold season, why is there always a problem with cardiovascular and cerebrovascular?
Answer: Temperature changes can affect blood vessels.
Affected by cold air, the temperature decreases, and the temperature difference between morning and evening is large. Our sympathetic nervous system will be stimulated and disturbed, and the resistance of peripheral blood vessels will continue to increase. It will bring a variety of heart rate, increased blood pressure, increased heart load, etc.Symptoms, thereby acute cardiovascular and cerebrovascular diseases.
People with basic cardiovascular and cerebrovascular diseases and older people need to adapt to climate change in the four seasons. In the cold winter and hot summer, they need to minimize outdoor activities, especially morning exercises, and need to reduce the time and intensity of exercise.
In the cold season, how can the elderly maintain cardiovascular and cerebrovascular?
Answer: Do these 4 points: regular inspections; control risk factors; be vigilant, deal with sudden symptoms, deal with timely, and seek medical treatment immediately; insist on taking medicine for medicine
Adults over the age of 35 should conduct comprehensive health examinations once a year, check and control the risk of cardiovascular and cerebrovascular diseases.
Control risk factors
Hypertension, hyperlipidemia, diabetes, obesity, smoking, lack of physical activity, and unhealthy eating habits are the main risk factors of controllable.
The health management of elderly coronary heart disease must first pay attention to changing lifestyle and eating habits. Low salt, low -fat, low -sugar diet, weight loss exercise, smoking quit and drinking, regular work, avoid staying up late, avoid mental tension and overeating, and avoidViolence can be performed appropriately.
Drink water properly to keep the stools open, and you can eat foods containing crude fiber and more vitamins.
Be wary of sudden symptoms
If the following symptoms have the following symptoms, they should be vigilant and seek medical treatment in time.
During exercise, exhaustion, excitement, tension, cold or full meal, chest pain, chest tightness, palpitations, relieve after rest;
Headache and toothache after exercise;
Sexual life, heart panic and chest tightness during the bowel movement;
When the pillow is low or lying flat, you feel your chest tightness and breath. You need to raise the pillow or sit or stand up to relieve it;
Repeated pulse is uneven, and the heartbeat tachycardia or absence is unknown.
Persist in taking the medicine to take the medicine
According to the condition of vascular lesions, take medicines.
6 kinds of foods that blood vessels like
Oatmeal: Blood Liposcope Regulator
Oats are rich in β glucan and dietary fiber, which can inhibit the body’s absorption of cholesterol and have a good effect on regulating blood lipids.
Recommended method of eating: Choose the most "simple" oats, that is, large blocks, whole grains, non -fine, and oats that do not add any ingredients such as sugar, milk essence.It can be used to boil porridge and add some nuts, nutritious and delicious.
Pu’er tea: blood glucose stabilizer
Pu’er tea has a significant inhibitory of diabetic biological enzymes and helps stabilize blood sugar.
Recommended how to eat: Drink between two meals. It is best to wash Pu’er tea first. "Tea washing" can achieve the purpose of "polying dust".
Celery: blood pressure control agent
Celery is rich in potassium and celery, and they are all conducive to controlling blood pressure.A study published by the American Heart Association magazine "Hypertension" pointed out that appropriate drinking celery juice does help lower blood pressure.
Recommended method of eating: Cooking celery is less oil and less salt, otherwise it will weaken the antihypertensive effect of celery.You can simmer the celery and use it to be used to squeeze the juice directly.
Black beans: blood circulation catalyst
Black beans are rich in anthocyanins, which can remove free radicals in the body, reduce cholesterol, and promote blood circulation.
Recommended method of eating: anthocyanins are more stable under acidic conditions, soaking with vinegar is conducive to the absorption of nutrients in black beans.
Kelp: blood purifier
Kelp is rich in dietary fiber and glue. The glue ingredients can combine harmful substances in the blood, such as heavy metals, which have the effects of detoxifying and purifying blood.
Recommended method of eating: After soaking the kelp, it can be made into a cold sea band.People with cold body and weak constitution can eat kelp stewed tofu. After heating at high temperature, it can neutralize the coolness of the kelp.
Natto: thrombosis solubility agent
Studies have confirmed that nattoin kinase in natto can "dissolve" thrombosis to prevent diseases such as myocardial infarction and cerebral infarction.Natto is also rich in soybean extensions, zinc, calcium and vitamin K, which can not only supplement estrogen, improve menopausal symptoms, but also prevent osteoporosis.
Recommended method of eating: In order to maintain the activity of ingredients such as nattoosenase, natto cannot be heated, and it must be cold dish and fresh.In order to maintain the healthy characteristics of the cardiovascular, a large amount of oil cannot be added, and it is not recommended to eat with a large amount of animal food.
Transfer from: CCTV Life Circle
Source: National Healthy Lifestyle Action