These methods of tofu, nourishing blood and strengthening their bones, adults and children are suitable for eating!

Hello everyone, I am a fat food!Tofu is a very common food with high nutrition. Eating tofu often can clear heat and moisturize, nourish blood and face, and strong bones. Adults and children are suitable for eating.Next, let’s take a look at the methods of tofu together. Is there something you like to eat!

Cabbage roast tofu

Ingredients: cabbage, tofu, millet spicy, garlic, shallot.


1. Cut the tofu into one centimeter thick slices. Choose Chinese cabbage and wash them into small segments.Cut the green onion and garlic, Xiaomi spicy section.

2. Pour the oil in the pot, cut the tofu slices, and fry it to the two sides of the golden sides.

3. Pour oil in the pot, add minced green onion garlic, Xiaomi spicy fried, add cabbage, add soy sauce and stir fry until the cabbage slices are softened.Sweet sugar, simmer for 5 minutes, and pour in water starch to collect thick soup.

Ingredients: tofu, eggs, millet spicy, green onions, garlic.


1. Prepare a empty bowl, first adjust a ingredient, add minced garlic, cumin powder, chili noodles, white sesame seeds, drizzle hot oil, and then add two spoons of raw soy sauce, half of the vinegar, a spoonful of oyster sauce, a one of one, a oneSpoon sugar and salt stir well for later use.

2. Cut the tofu into a mahjong block, and make a egg liquid in the bowl to prepare some starch.Cut some green onions and Xiaomi spicy.

3. Wrap the tofu with the egg liquid, wrap it in starch, fry slowly with the heat in the pan, fry until the golden sides are golden, pour the adjusted ingredients, so that each piece of tofu is evenly wrapped with the ingredients, loaded the plate, loaded the plate, and put on the plate.Sprinkle Xiaomi spicy and green onions.

Stewed tofu

Ingredients: tofu, cabbage, several wolfberry.


1. Rinse the tofu with water, cut it into thick slices, and wash it with water for clean water.Cut some onion ginger.

2. Boil the oil in the pan, stir -fry the minced onion ginger, add an appropriate amount of water, put in tofu, the cabbage is put in several wolfberry, add salt, and season it.Boil the high heat, and simmer for 10 minutes to stew the medium and small heat. The soup is delicious. The original cabbage is stewed tofu.

Homemade tofu

Ingredients: tofu, fungus, green peppers, carrots, eggs.


1. Cut the tofu into one centimeter thick slices, wash the green pepper, cut it into a roller, soak the fungus in advance, peel the carrot and wash it into a diamond -shaped film.Cut some minced garlic shallots for later use.

2. Boil water in the pot, simmer the carrot slices and fungus for 30 seconds, and remove the cold water to control the water to be divided.

3. Wrap the tofu with starch, wrap the egg liquid, and fry until the two sides of the gold are brought out for later use (when fried tofu, pay attention to the shape and turn it over, otherwise the tofu is easy to break).

4. Adjust a ingredient, add two spoons of raw soy sauce, a spoonful of oyster sauce, half a spoonful of white sugar, salt, monosodium glutamate, and a spoonful of starch. Add water and stir well for later use.

5. Pour the oil in the pan, put the minced onion and garlic, stir -fry and put it in, green pepper and carrot and fungus with water.Stir fry and put in the fried tofu, and then pour the adjusted juice and stir -fry evenly. Then you can put it out of the pan.

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