The yang is born in spring, and the fire in winter will also be born.If the fire does not fall, there will be a lot of discomfort, such as slow gastrointestinal motility, irregular bowel movements; annoying heat and thirst, itchy, dry cough …
Today I will teach you "eating seedlings and clearing fire"!
1. Pea seedlings, clear stomach heat
During the home home, he became hot because he ate more, moved less, and became heat in the food accumulation, causing stomach heat.Stomach fever is also related to diabetes. Most of the patients with diabetes are yin deficiency and internal heat. If gastric heat is added, blood sugar is more difficult to control.And stomach heat may also develop into diabetes.
Symptoms: thirsty drinking, snoring snoring, sore tongue, smell in the mouth.
For stomach heat, it is recommended to eat pea seedlings to eliminate thirst and vomiting, urinate, and people with spleen and stomach deficiency and weak constitution.
Connected pot
[Ingredients] Winter melon, pea seedlings, pork.
【practice】
① Use two -knife meat (pork butt tip) and cook 8 cooked slices in advance.
② Stir -fry with oil on the cinnamon, add pork slices until the coke appears, put onion ginger, pepper pepper pour the pan, and continue stir -fry.
③ Pour in the appropriate amount of boiling water and stew the high heat in winter. The seasoning only requires cooking wine and salt.Finally, add pea seedlings to cook and cook.
2. Radish seedlings, clear intestines and heat
In winter, the human body is mainly collection and has been supplemented. Therefore, in the spring, the ability of the intestinal tract is decreased, the peristalsis slows down, the accumulation of solid heat and humidity, and intestinal heat occurs.
Symptoms: abdominal distension and abdominal pain; constipation, stool is relatively dry, such as sheep and feces; or golden, simple, not clean, stinky.
For intestinal heat, it is recommended to eat white radish seedlings.
White radish seedlings are seedlings issued by white radish seeds (Lai Xunzi). Lai Xunzi is a commonly used traditional Chinese medicine. It mainly has the effect of ingot asthma, eliminating phlegm, and eating phlegm. It is suitable for cough, phlegm, asthma, stagnation, chest tightness, abdomen bloating, and diarrhea after diarrhea.Wait.
However, radish seeds are hot and are not suitable for clearing intestinal heat. After sending them into radish seedlings, it not only retains the effect of clearing heat and qi, but also to facilitate the intestinal tract.
Radish seedlings
[Ingredients] flour, bean noodles, lipsticks, radish seedlings, potatoes, carrots.
【practice】
① Stir -fry: Stir -fry the green onion ginger, end meat, carrots, and potatoes, and add salt, sugar, oyster sauce and season.
② Holy noodles: Three -portal soybean noodles, a white surface mix, and the water is added evenly.
③ Fry: Brush the oil at the bottom of the pot, add the cake paste in low heat, after the cake paste is formed, and the eggs, sprinkle with sesame, green onion, coriander, and turn over the stalls.
④ Seasoning out of the pot: After turning over, brush with sweet noodle sauce and seafood sauce, put the fried fillings on the cake, and finally put them in radish seedlings, roll up.
3. Sunflower seedlings, clear lung heat
Under normal circumstances, wind heat and cold or dry seasonal weather may cause lung heat.In addition, people who love spicy and thick foods, coupled with irritable mood, can easily lead to hot lungs.
Symptoms: fever, cough, thirst, chest pain, sputum volume, smell smell, or pus and blood as the main symptoms.
Such people are suitable for eating sunflower seedlings -sunflower seedlings are seedlings hair seedlings. The seeds of melon seeds are mainly supplemented by tonic, helping heat and heat, and eating too much will get angry; while sunflower seedlings have very good medicinal valueHeat, fire, lower lung qi, but also relieve the liver and relieve depression.
Rice tofu fried bud dishes
[Ingredients] Rice, Pueraria powder, pork, sunflower seedlings.
【practice】
① Soak the rice and water for more than 6 hours at a ratio of 1: 2, and use the wall breaking machine to make rice slurry.
② Put it in the pot and boil on high heat. Slowly boil the heat. During the period, add a small amount of pink powder and water in the period. When the rice slurry is boiled into a delicate group, pour the mold while it is hot.Hour.
③ Moderate amount of green onion ginger garlic, salt, chicken powder, soy sauce, pepper, water starch, and sesame oil.
④ Little oil in the pot, stir -fry the minced pork, add green onion ginger, colorful pepper, sprouts, rice bean rot, pour into the bowl juice and fragrant, and pour the vinegar side of the pot before the pan.
For the three kinds of fires in spring, we all found the measures, but how did the healthy and delicious seedlings be sent out?Come and learn ~
Masterpiece
① Raw melon seeds need to use 50 degrees of blisters for 3 days, raw radish seeds and peas are used to soak water for 3 days;
② Sprinkle the soaked seeds on the kitchen paper and place it on a holes on the rack;
③ Put a layer of kitchen paper on it;
④ Spray wet with a nozzle;
⑤ Use plastic bags to hold all sealing;
⑥ Put it in a cool place and spray water in the morning and evening;
⑦In about 2 days, buds will be produced, and plastic bags are opened;
⑧ Put it in the sun a little sunlight;
When you grow 2 large leaves and 2 petlays, you can eat it.
