During pregnancy, you will go through some great physiological changes. Your joints, especially legs, may become swollen and stiff. You may experience severe back pain and gastric acid reflux.Sascinoma hormone, pelvis, hips, and muscles in almost anywhere, tendons and joints will become super … loose!
This is just the beginning. When your body has another small life, you will run in a way you have never expected, so you must adjust some activities to ensure that it is safe and comfortable during exercise.
Those who have practiced conventional yoga before pregnancy may always insist on practicing until the third trimester, but the best doctor who counsens is best for you during pregnancy. If you practice yoga, it is best to stay away from the following 5 postures.
1. Poly stands
This is easy to understand. Any posture or activity that makes you fall into danger is risky to you and the fetus.This mainly refers to the inverted stood left to the ground, such as headstand, standing down, and so on.
With the redistribution of weight, your balance will change. Therefore, even if you often practice confident posture, you may feel strange and even unwell.You also need to avoid the posture of blood flowing from the fetus, because you have to keep the blood (and oxygen) flowing to the uterus.
A more stable inverted stand (such as the lower dog) is safe, but in the late pregnancy, once the baby will go down to prepare for delivery, you should avoid all inverted stoods, including the gentle inversion.When a baby is preparing to be born, the inverted can interfere with the fetal position!
2. Fierce twist
Turningir is a good practice for people with backache and back pain, but closed twisting such as fantasy chair twisted or high sprint may shrink the veins that bring oxygen -containing blood into the uterus, and the fetus needs to breathe.They also shrink the arteries of the waste from the baby to maintain the cleaning and health of its environment.
Try to practice softer and more open to reversing, such as sitting stand up to reduce back pain, and try not to restrain the space on both sides of the abdomen, open the chest, do not twist from the abdomen.
3. Completely lying posture
A complete lying posture (such as "happy baby style, corpse type) will have the same effect as the second posture: shrink your lower cavity vein (the blood flows to your uterus) and compress the growth and activity of the fetus, especially in particular, especiallyIt was the next three months.
This is also suitable for fierce forward flexion, which may shrink the abdomen and make you feel uncomfortable.
4. Excessive stretch
When you are pregnant, your body produces a hormone called relaxin. This hormone can make your body (mainly your pelvis) flexible as the baby passes during childbirth.However, sagin will affect your entire body during pregnancy.
You need to understand how your flexibility is changed, because it is easy to excessively stretch in the yoga posture, and it will cause long -term damage to muscles and ligaments, so be careful not to stretch too deep.
It is also important to remember to remember the balanced posture. This new flexibility will make it easier for you to lock your knees and cause unstable to all legs and joints, so please pay more attention to these postures.
5. Deep backward
In the same way, you know most about your body, and if you have always loved inverted stand, then these may still be safe for you during or at least in the early pregnancy.
However, most of us want to feel a deeper rear bend from our practice, such as wheel, to avoid rectus abdominis or abdominal muscle separation.This may occur during your pregnancy, depending on your situation, but deep pelvic forward leaning may lead to more serious risk of abdominal rectus abdominis separation or even abdominal muscles.
There are many adjustment methods, auxiliary blankets, pillow pads, which can be used for gentle rear curves. When your abdomen becomes larger and heavier, using auxiliary tools will feel more comfortable.
Yoga can keep you calm during pregnancy and play a vital role in rest and relaxation, which is equally important for you and the fetus.These seemingly intangible changes can actually bring specific physical improvements, such as decreased thermal heating and decreased static heart rate.
Exercise can also help you sleep better, help you monitor your mental health, and keep your mood in a boiler in the hormonal change.Yoga can keep your blood pressure and weight at a lower level during pregnancy, but keep a soft practice, listen to your body and remember to consult a doctor.
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