Speaking of healthy snacks, nuts are definitely famous on the list.
Many friends who love health eat nuts every day, which can not only satisfy the taste of taste, but also provide a variety of nutrients needed by the human body, protect the heart, brain health, anti -aging … many benefits.
I want to remind everyone here that although nuts are good, it is not suitable for everyone.If you do n’t eat it right, not only do you not keep healthy, but you may “raise illness”!
01 Walnut: "The fruit of the brain"
1. Unsaturated fatty acids -blood lipids
Walnuts are rich in oleic acid and linolenic acid are unsaturated fatty acids, and they are essential nutrients for the human body.
Daily intake of unsaturated fatty acids can help reduce the absorption of cholesterol in the intestine and help reduce the risk of cardiovascular and cerebrovascular diseases.
2. Phospholipids, DHA -Brain Brain and Brain
Walnuts are rich in phospholipids, and phospholipids are an important part of brain tissue, which can enhance the memory and thinking ability of the brain.
DHA is an important substance that constitutes the cerebral cortex neuroplasma.It can maintain the integrity of the cerebral cell membrane and has the effect of promoting brain development and improving memory.
3. Vitamin E -Anti -Aging
The antioxidant effect of walnuts benefits from the vitamin E it contained.
Free radicals will harm the healthy cells in our body, reduce the human body’s immunity and cell activity, and wrinkles and colors will also appear.Vitamin E is a free radical cleaner, which can protect cells from free radical oxidation damage, extend cell life, and slow down aging.
4. Fadmell -help sleep
Studies have found that walnuts can increase melatonin secreted by the human body by 3 times and help improve sleep.
5. Pitthic acid -Auxiliary treatment of gallstone
The acetone contained in walnut kernels can prevent the combination of adhesive protein and calcium ions, and non -billet bilirubin, and can dissolve, disappear and excrete it.Patients with gallstones may wish to eat some walnut kernels to assist for treatment.
6. Trace elements
Walnut kernels also contain indispensable trace elements such as potassium, manganese, chromium, etc.Potassium can prevent the blood pressure caused by excessive salt intake, and has a significant antihypertensive effect on light hypertension; manganese can maintain the normal sugar metabolism and fat metabolism of the human body; chromium has promoting glucose use, cholesterol metabolism, and protecting cardiovascular vessels.Function.
02 Chestnut: "Fruit of kidney"
The chestnuts are sweet and warm, and the spleen, stomach, and kidney meridians have the benefits of strengthening the spleen and nourishing the stomach, nourishing the kidney and strengthening the waist.
"Compendium of Materia Medica" once recorded: "Li Di treats kidney deficiency, weak waist and legs, can use the kidneys to nourish qi, thick stomach and stomach", suitable for daily consumption of kidney deficiency, waist and knee weakness, muscle and bone pain.
However, although chestnuts are good, it is necessary to master the following three points to benefit more:
1. Place of origin: there are North and South divided
The types of chestnuts are divided into north and south according to the place of origin.
The chestnuts produced in the south are large, with high starch content, and are suitable for nourishing the kidneys. The small chestnuts produced in the north have high sugar content, which is more conducive to spleen.
2. In terms of eating: there is a distinction between raw maturity
Cooked chestnuts tonify qi and blood, strengthen the spleen and kidney, strengthen the body, and strengthen the body;
3. Choice: 3 people should eat less
◎ The sugar in the chestnuts is rich, and too much consumption will affect the stability of blood sugar. Therefore, patients with diabetes should be cautious and controlled;
◎ The starch content of chestnuts is high, strong and difficult to digest, so people with poor digestion and thin stools should eat less;
◎ The calories of chestnuts are high, and usually the calories of each 100 grams of cooked chestnuts can be as high as 214 kcal, and the calories of a bowl of rice are only 116 kcal. Therefore, the weight loss group should be controlled when consumed.