Winter diet health is in warm supplement, brown sugar water is a good choice, can play the effect of turning the cold and cold, and it has the effect of nourishing qi and warming the stomach. At the same time, it can provide the spleen and stomach.EssenceAll in all, drinking brown sugar water in winter can bring many benefits.
What are the benefits of drinking brown sugar in winter?
1. Blood qi and blood
With the increase of age and weakening gastrointestinal absorption, gastrointestinal diseases can cause iron deficiency in the body; weaken bone marrow hematopoietic function due to aging, which makes the hemoglobin produce insufficient amount and easily cause anemia.From the perspective of traditional Chinese medicine, brown sugar is warm, which can achieve blood and qi.
2, blood circulation and removing blood stasis
Brown sugar is warm, can enter the spleen meridian, has the effect of promoting blood circulation and removing blood stasis, and relieving pain relief effects, and at the same time, it can also speed up blood circulation.Persist in drinking a cup of brown sugar water in winter, and the effect brings is not lost to expensive supplements.
3. Delay the speed of aging
Brown sugar contains monosaccharides and polysaccharides, such as fructose and glucose, which can speed up the metabolic speed of skin cells and provide energy for cells.Brown sugar also contains polysaccharides, which has strong anti -oxidation capacity and can fight aging.
4. Supplementary nutrition
Brown sugar has not been processed multiple times, and the nutrients in sugarcane juice are retained to the greatest extent, especially zinc chromium manganese and vitamins, and also contain carotene and riboflavin.
How to drink brown sugar scientifically?
1. Blame brown sugar drink
Put 30 grams of brown sugar with 15 grams of ume in the pot. Drink it 1 or 2 times a day, which can play blood to stop bleeding and beauty and beauty, suitable for women of each age group.
2, longan porridge of cinnamon germinated rice
Put 30 grams of coix seed and 10 grams of dry cinnamon meat together in a pot to cook porridge, add 1-2 spoons of brown sugar to eat, just eat a bowl a day, which can replenish qi and blood effects, alleviate the lack of qi and bloodDysmenorrhea and less menstrual flow.
3. Black bean red brown sugar soup
Put 6 grams of red flowers and 50 grams of black beans in the pot and cook them together. After taking the juice, add a spoonful of brown sugar, which can replenish the effects of liver and kidney and promoting blood circulation.
4. Ginger jujube brown sugar water
Cooking dried ginger, jujube and brown sugar into soup can be used to drink the effects of warming and dispersing cold and relieving analgesic, alleviating symptoms such as cold dysmenorrhea and cold vomiting.
5. Hawthorn cinnamonacre brown sugar water
Put the appropriate amount of cinnamon and hawthorn meat together in the pot and cook, and add an appropriate amount of brown sugar to mix well, which can achieve the effect of warm meridians and stasis and pain relief, and relieve cold dysmenorrhea.
Kind tips
Although it is good to drink brown sugar water in winter, some people cannot drink.Brown sugar is warm, and those with brown sugar can be used with brown sugar, so those who have too much menstrual flow, flushed complexion, yellow tongue coating, upset, and unintentional fever cannot drink brown sugar water.In addition, brown sugar is greasy and affects the digestion of the stomach, so people with diabetes and poor digestion should also be cautious.
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