I believe that many Baoma encounters such a problem after production: holding the baby every day, and the back pain is severe. Why is this?Many Baoma speculates if she would have a lumbar disc herniation because she had a lumbar disc herniation, and some Baoma thought it was because she used anesthesia when she had a baby, so now she has back pain?So how to solve the problem of back pain after birth?
In fact, many times, after giving birth to a baby, the mother’s back pain may not necessarily have lumbar disc herniation, and postpartum back pain is not all caused by the baby.Basically, the situation of many Baoma’s back pain is not caused by overnight. Many of them have been buried during pregnancy. During pregnancy, it starts from the second trimester.With less trouble, low back pain is one of them.Joint relaxation is also another main cause of back pain during pregnancy and postpartum.
During the pregnancy, a woman’s body will produce a hormone called "relaxation". It will participate in the placental implantation and growth in the early pregnancy, and this hormone can also promote the relaxation of the uterine muscle layer, the combined separation of pubic bone and the separation of pubic bone and the pubic bone separation and the combined separation of pubic bone and the separation of pubic bone and the unblocked pubic bone and the separation of the pubic bone and the unblocking pubic bone and the separation of pubic bone and the separation of pubic bone and the unblocking pubic bone and the unblocked pubic bone and the unblocking of the pubic.Cervical softening can help pregnant mothers’ bodies can adapt to the growth of the fetus and prepare for women’s delivery.
However, this hormone also has some impact on women, that is, it will make the ligaments relax, such as the relaxation of the joints of the lumbar vertical ligament and the posterior longitudinal ligament may make the lumbar spine more unstable, and it is prone to muscle strain.The injury will largely increase the chance of lumbar pain.
Therefore, the changes in these physical and physiological changes in pregnant mothers will make them prone to back pain.And this change lasts a little longer, and it will not recover immediately after childbirth. For example, the effect that the relaxation brings to the body may last for several months after giving birth, and the weight recovery of women also takes time.A very common situation.
Sometimes the posture of having a baby after giving birth to a baby, breastfeeding for the baby, and changing diapers will increase the burden of lumbar joints, muscles and ligaments, leading to low back pain.
①: Wear some low -heeled shoes that can well support the arch, but try not to wear flat shoes;
②: If you need to lift heavy objects, ask someone to help, try not to do it yourself;
③: Don’t sleep too softly. If the bed is too soft, you can put a wooden board between the mattress and the mattress, but don’t sleep directly on the wooden board, because this will increase the feeling of back pain;
④ Try to squat, bend your knees, and keep your back straight posture when you raise things, and try to avoid bending directly and lift it directly;
⑤: Try to choose the side position when you sleep. You can use a pillow to support the weight of the uterus, or put the pillow between the knees to reduce the mechanical load of the back;
⑦: Let your family help in pain, cold therapy or massage at the pain site, which can have a good effect.
According to many studies, the vast majority of back pain during pregnancy can be relieved after giving birth.However, there are other studies that about 20%of women’s back pain during pregnancy continue back pain 2 to 3 years after childbirth.So why is Bao Ma still back pain after giving birth?
It is believed that it is important for Baoma to feed the baby after giving birth, but many mothers have been sitting feeding for a long time. This habit is very bad. If the mother is breastfeedingIf you are leaning or leaning forward, it is easy to feel back pain, so at this time, Baoma needs to adjust a comfortable posture of herself and the baby.
For example, when the mother holds the baby to sleep, she can give the baby a pillow under her body, properly raised the baby to avoid the mother’s body tilted for a long time or the baby’s weight is pressed on the mother’s arm.And after birth, mothers should often change diapers for their babies, but if they bend over for a long time to change diapers, the pressure of the lumbar disc herniation of Baoma will be very high.Therefore, it is important to find a comfortable posture to change the diaper to the baby. If you change the baby on the low sofa and the bed, the mother can kneel on the sofa or the bed.Also pay attention to taking a bath for your baby, try not to bend down as much as possible.
In short, as long as you need to bend over, do not bend over directly, you can bend your knees, and then squat down to do it upright, so as to effectively avoid direct force on your waist.And when raising the weight, the mother must first bent down her knees, straighten her body, pick up the object as close to her body as much as possible, and hold/hold it up.Doing this can not only reduce the strength of the waist, but also prevent back strain.Holding the baby for a long time will inevitably put a lot of pressure on the muscles and discs in the waist.
Especially when the mother hugs the baby, you need to pay attention to your posture. When you hold the baby, you can let the body’s center of gravity on a straight line. Do not crooce the body to one side to give the spine a larger load.In addition, you can go to the supermarket to buy a babies, so that you can feel more comfortable.If you want to relieve back pain, in addition to paying attention to the above matters, you can also cooperate with the training of abdominal muscles.
However, when the specific postpartum can start training after giving birth, it is still necessary to judge and decide according to the doctor’s advice.When the specific postpartum can start recovery exercise, you need to consult a doctor on your personal situation.
When Baoma suspected that she had a lumbar disc herniation, in fact, the first thing to do was to go to the hospital to ask a doctor for diagnosis.Doctors will preliminarily determine whether it is really lumbar disc herniation based on your personal body inspection. If necessary, rely on nuclear magnetic resonance to confirm the diagnosis.Lumbar disc herniations will involve many parts of the waist pain, such as unilateral or both hips, legs, feet, and even toes.When the patient coughs and sneezes, this pain will exacerbate.
However, low back pain caused by lumbar muscle strain occasionally causes hip pain and will not affect the legs, especially below the knee joint, and repeated incorrect movements will exacerbate pain, but as long as it is rest, it can be relieved.Most patients with lumbar disc herniation can take conservative treatment. This treatment method mainly includes bed rest, physiotherapy, combined with drug treatment to relieve symptoms, etc., but if the effect is still not ideal after 3 months of conservative treatment, you can make the doctor evaluate whether to evaluate whetherNeed surgery.
However, if the patient is found to have a numb skin and dysfunction (ponytail syndrome), you need to seek medical treatment and surgery as soon as possible.There are many mothers who think that the anesthesia used during childbirth has caused postpartum back pain, but in fact, this anesthesia technology will only cause pain in the puncture area, the scope of pain is relatively small, and it will disappear slowly in a few days.There is still a difference between pain and postpartum back pain, and whether or not it uses an extraordinarption of epidoirus, the incidence of postpartum back pain is equivalent.
Under normal circumstances, the weight gain and changes in the hormone environment will affect the skeletal muscle system of expectant mothers, which can easily lead to low back pain, and this effect can continue until postpartum.Therefore, after childbirth, all the movements of the mother should be careful to maintain the correct posture to alleviate waist pain.””””