Introduction: Ginger is a common figure in kitchen, and it is also a common condiment in the dishes not only, which can be fresh and fishy. At the same time, it is also an Internet celebrity in people’s eyes.The saying of all diseases ".
Ginger has a very obvious anti -inflammatory and antibacterial effect, and it can also effectively disperse wind and cold, which can bring certain benefits to physical health.
However, whether to peel the ginger should be peeled, everyone has different ideas, and even there is a saying that "eating ginger without peeling, eating the wrong life disease", so do you want to peel when eating ginger?
What are the benefits of eating ginger often?
[Relieve gastrointestinal discomfort]
Ginger can stimulate the secretion of gastric juice and enhance the digestive function of the stomach. In addition, ginger also has a relaxation of muscles, warming the meridians, and alleviating gastrointestinal discomfort.Therapeutic effect.
[Blood pressure, blood lipids and blood sugar]
Active ingredients such as ginger spicy in ginger can promote blood circulation and help reduce blood pressure; colaceine has the effect of reducing blood lipids, can effectively reduce the content of bad cholesterol in the body, reduce the incidence of arteriosclerosis; in addition, ginger also also, ginger also also, ginger also alsoIt has a certain effect of hypoglycemic, which can control blood glucose levels and prevent hyperglycemia.
[Promote metabolism and enhance immunity]
The spicy ingredients contained in ginger can promote blood circulation, accelerate the speed of metabolism, and make the body from exhausting waste in the body faster.
In addition, ingredients and other ingredients such as cowatin also have the effects of antibacterial, anti -inflammatory, and antioxidant, which helps improve human immunity, reduce inflammatory response, and prevent the occurrence of infection and disease.
[Reduce pain, soothing nerves]
Ginger and other ingredients contained in ginger can promote blood circulation, thereby reducing pain and muscle soreness.In addition, ginger also has the effects of relaxing tendons and warmth, and can relieve nerve load such as fatigue and tension, help relax the body and mind, and relieve stress and anxiety.
[Prevention and treatment of headache, motion sickness, cough]
Ginger also has a broad -spectrum drug, and has a certain prevention and therapeutic effect on common symptoms such as headache, motion sickness, cough.
Especially for motion sickness, the effect of ginger is very significant. You can directly chew ginger slices or drink ginger juice. Eat half an hour before traveling can effectively reduce the symptoms of motion sickness.
Do you want to peel the ginger?
Under what circumstances do you want to peel?
① Some people with cold spleen and stomach deficiency, it is recommended to peel ginger, because ginger skin is cold, and eating may cause spleen and stomach discomfort;
② Daily good food, cold foods, such as bitter gourd, celery, and seafood, it is best to peel when eating ginger, which can neutralize the cold ingredients in food;
③ Patients with cold colds and colds are also recommended to peel when eating ginger, because the cool ginger skin can affect the temperature of the ginger itself, which greatly reduces the efficacy of the cold -removing the meter.
Under what circumstances can I not peel it?
The peeled ginger can help water and swelling. When people with heavy moisture eating ginger, they can not peel them, which can help remove the humidity in the body and relieve the uncomfortable situation of humidity.
The peeled ginger can also help regulate the anger in the body, so as not to make the anger vigorous and bring adverse effects on the body.When some people get angry, they will easily cause constipation. Eating ginger skin can also help relieve.
The 4 "golden partners" of ginger are not recommended to miss
Ginger+honey
The combination of ginger and honey is very common, and the curative effect is good, especially for colds, fever and other diseases, which has a very good relief effect.
The specific method is to cut a small piece of ginger into thin slices, then add an appropriate amount of honey, and add a little boiling water until the ginger and the honey can be eaten consistently. Drinking it once or twice a day can relieve the symptoms of cough and cold.Essence
Ginger+wolfberry
Ginger and wolfberry matching can improve human immunity and health care. Ginger can remove cold and dampness in the body, strengthen blood circulation and metabolism, and wolfberry can improve human immunity and delay aging.level.
The specific method is to cut a small piece of ginger into thin slices, add an appropriate amount of water, and add a small piece of wolfberry to drink together. Drink it once or twice a day to improve immunity and relieve fatigue.
Ginger+peppercorns
Ginger and peppercorns have the effects of eliminating food and enhancing appetite. Ginger can remove the wet evil in the appetite. Pepper has the effects of warm and cold and dampness. After the combination of the two, it can promote gastrointestinal motility and appetite.
The specific method is to cut a small piece of ginger into thin slices, add an appropriate amount of brown sugar, and boil together to eat it together. Drinking it once or twice a day can alleviate cold symptoms and increase physical strength.
Ginger+brown sugar
The combination of ginger and brown sugar is a very ancient method of adjusting Chinese medicine materials. It has the effect of dispelting cold and driving cold and increasing physical strength. Ginger is warm and can improve the internal heat of the body. Brown sugar has a replenishment effect and can accelerate the absorption of nutrients.Increase physical strength and anti -fatigue ability.
The specific method is to cut the ginger into thin slices, add an appropriate amount of peppercorns and salt, mix it after mixing, and eat it. Drinking it once or twice a day can promote digestion and appetite.
