Many female friends will have the phenomenon of getting angry after pregnancy, and they will also be inexplicable irritability. They are specifically manifested in acne, bad breath, oral ulcers, and temper on the face. Today, I will introduce you in detail after getting angry.What can you eat to reduce fire? Interested friends come and see what pregnant women eat to reduce the fire.
Eating more after pregnancy can reduce the fire
1. Pear -clearing heat and diuretic
Pregnant women are easy to get angry. What can pregnant women eat?The first choice for expectant mothers to descend fire!Because pears have the functions of clearing heat and diuretic, moisturizing throat, receptive sputum, clearing the heart and moisturizing the lungs, and relieving thirst, the expectant mothers are very effective.Usually, expectant mothers can also prevent fire!
2. Grapefruit -lowered fire defeat
What can pregnant women eat after getting angry?Grapefruit has the effect of reducing fire.Grapefruit not only relieves the symptoms of getting angry, but also help pregnant women to effectively treat colds and relieve throat pain!Especially the high blood pressure mothers are particularly suitable for eating!
3. Strawberry -relieve heat and remove fire
Xiangxiang’s sweet strawberry is always able to evoke the appetite of expectant mothers, and expectant mothers to eat strawberries are a good choice, because they can not only replenish nutrition, but also remove fire, relieve heat, and remove annoyance!
4, persimmon -clearing the lungs and moisturizing the lungs
In the autumn and winter seasons, expectant mothers are very suitable for eating persimmons, especially when pregnant mothers get angry, the effect of eating is more obvious.Because persimmon has the functions of clearing heat, moisturizing the lungs, reinforcement, quenching thirst, antitussive, and phlegm.But expectant mothers should not eat persimmons overdose, otherwise there will be troublesome and tongue!
5, soybeans -nourishing yin to fire
Can soybeans be reduced?It’s true, soybeans have the effect of nourishing yin and fire, and expectant mothers can add a lot of protein when they eat soybeans!It might be a good one!
6. Milk -detoxification and fire
What can pregnant women eat fire?Do you know that milk can also reduce fire?Because milk is a slightly cold drink, it has the functions of nourishing yin, relieving heat, and removing fire.
7. White Lotus Beard -Affairs and detoxification
The white lotus beard is also the lotus of the lotus. It has a good effect of solidification (that is, hemostasis), kidney nourishing, and anti -heat and drugs. What can pregnant women eat to reduce fire?Moms must not only reduce fire, but also have high medicinal value!
8. Figs -clearing heat and detoxifying
Figs are not only nutritious, but also prepare for mothers to eat after getting angry.Fruitless sweetness and sour taste, have the effects of clearing heat and detoxifying, antidiarrheal milk, can help pregnant women lose fire, relieve sore throat, treat hemorrhoids, and prevent constipation!
9. Tomato -Go to the fire and reduce the fire
Spectacle Mom, do you think the sweet and sour tomatoes can just supplement vitamin C, then you are wrong. If the expectant mother can also relieve and treat it by eating tomatoes, it can also go to the fire!
What can pregnant women eat after getting angry?These foods above are nutritious foods that reduce fire, expectant mothers can choose at will!
First of all, there are several pregnant women who go to fire suggestions
1. Chinese medicine Huanglian is best not to eat, because Coptis chinensis is cold, and it is bitter. Although it can get rid of the fire, it is not good for the fetus, so it is best not to eat it. Pregnant women are best to take medicine under the guidance of a doctor.
2. It is recommended to drink plenty of water every day, put 30, forty gold and silver flower tea in the water, which has no effect on the baby and can reduce fire.
3. Pay attention to what you usually eat. Do not eat spicy food, do not eat oranges, eat less or not eat hot condiments. These things are easy to cause fire.
4. Eat 1 or 2 cucumbers a day can also help to reduce fire. Green olive making tea is also very helpful for reducing fire.For the food that pregnant women get angry, bitter food is the natural enemy of fire.
The reason why bitter food is suffering is because of the bitter substances such as alkaloids and urea. Traditional Chinese medicine research has found that these bitter substances have the effects of relieving heat and eliminating heat and eliminating fatigue.The best bitter food is the first to spread bitter gourd. Whether it is cold, fried or soup, as long as the bitter gourd can be cooked and blue, it can achieve the purpose of removing fire.In addition to bitter gourd, other bitter foods also have good fire effects, such as almonds, bitter vegetables, bitter tea, celery, kale, etc., which can also clear heat and relieve heat.
In addition to eating more bitter foods, there are more fruits and vegetables in autumn, but also eat more sweet and refreshing fresh fruits and fresh and tender vegetables.Experts point out that cabbage, broccoli and watermelon, hawthorn, apple, grapes and other minerals, especially the high content of calcium, magnesium, and silicon, have the magical effects of Ning Shen and reduce fire. Therefore, they should eat more and often eat these.food.
What to eat for pregnant women on fire
Pregnant women eat Tremella Sydney. The weather is dry, and people will get angry without paying attention.Not only will it be dry, but also restless, but some people will lose their temper due to virtual fire.Eat less foods that are easy to get angry, eat more foods that nourish yin, nourish, and nourish the lungs of lungs and autumn fruits. Here are a delicious dish that can both go to fire, moisturize the lungs, but also detoxify and beauty.
Main ingredient
Dragon fruit, white fungus, fungus, Sydney.
Auxiliary material
Rock sugar, green beans, wolfberry.
practice
1. Tremella and fungus are soaked and washed with boiling water. The dragon fruit is used for fruit, the fruit shell is used, and the dragon pulp and Sydney are cut into uniform pieces.
2. Put the cut dragon fruit, Sydney block with white fungus, fungus, and rock sugar together with water and boil for an hour.At the same time, cooked green beans.
3. Push the stewed soup into the dragon fruit shell and sprinkle with green beans and wolfberry.
Detoxification effect
Clear heat, phlegm, and moisturizing the lungs can help smoking and drinking people discharge toxins.
