What should I do if I am hungry before going to bed?Don’t worry, eating these foods neither fat nor beauty and skin care


"Who said that high temperature weather has no appetite, this is not even facing a large area of high temperatures in the country, there are always occurrences in the middle of the night."Spicy crayfish and so on, delicious and convenient.

However, it is too indulgent to the body. For the fragile stomach, eating this super -processed food for a long time will not only increase the risk of carcinogenic, but also embark on the path of hurting the stomach and becoming fat.Be wary.

In this case, how do you face hunger before going to bed?

In life, many people are habitually eating before going to bed. This may be personal habits, especially those with greater pressure, often like to eat something to relieve.

It is also suffering from a certain disease, and it has long been hungry. Even before going to bed, it is no exception, such as hyperthyroidism (hyperthyroidism). As the secretion of thyroid hormones increases, the whole body’s metabolism can accelerate, which may lead to digestive function.Disorders, more and diligent than others;

Eat and lose weight, so it is easy to be hungry before going to bed.

In this case, how to choose "supper"?

Here is a large principle of eating, that is, before going to bed, you should eat foods that are easy to digest and absorb, low fat, and high nutritional food, as follows:

Fresh fat and high nutritional fresh fruits: such as common bananas, apples, pears, peaches, plums, grapes, etc., have a strong sense of fullness, easily solve the feeling of hunger before bedtime, and provide a variety of different nutrients for the body., Such as vitamin A, vitamin B, vitamin C, vitamin E, calcium, iron, phosphorus, potassium, magnesium and other nutrients, it is a good supper.

Soups with fast digestion and low energy: such as Xiaomi vegetable porridge, vegetable soup with soup oligosurgery, etc., both vegetables and staple foods, do not worry about the calorie of the machine experience, thereby increasing the risk of obesity.It can also solve the problem of food and clothing, which is a good choice.

High nutrition and convenient dairy products: such as milk, yogurt, etc., but pay attention to related selection issues. Milk is not recommended to choose banana milk, strawberry milk, chocolate milk, etc., but the most cost -effective pure milk can be used.It can help the machine to supplement calcium, in which an appropriate amount of coloring ingredients can also help sleep at night.

In terms of choosing yogurt, it is recommended that you buy yogurt with low carbohydrate content and high protein content. If blood sugar is high, you need to choose sugar -free yogurt. It is a must -have for supper.

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