The diet of pregnant women is an important factor affecting fetal health and development, and it is also the basis for pregnant women to maintain nutrition and physical strength.So, what should pregnant women pay attention to?What foods are suitable for eating and which are avoided?This article will reveal the diet of pregnant women’s diet, help you arrange diet scientifically and reasonably, and add points to your health.
1. Food rich in protein
Protein is the basic substance of fetal growth and development, and it is also an essential nutrient for pregnant women to increase blood and milk secretion.Pregnant women should consume 75-100 grams of high-quality protein every day, such as eggs, milk, soy products, lean meat, fish and shrimp, etc.
2. Calcium -rich foods
Calcium is an important element for fetal skeletal and teeth, and it is also the key to pregnant women prevent pregnancy hypertension syndrome and calcium deficiency convulsions.Pregnant women should consume 1000-1200 mg of calcium every day, such as dairy products, sesame, kelp, shrimp skin, etc.
3. Food rich in iron
Iron is an essential trace element for hematopoietic and oxygen -transmitted oxygen, and it is also an important nutrient for preventing anemia during pregnancy.Pregnant women should consume 30-60 mg of iron every day, such as animal liver, red meat, spinach, red dates, etc.
4. Folic acid -rich foods
Folic acid is an essential vitamin for synthetic DNA and RNA, and it is also an effective substance for preventing fetal nerve tube malformation and congenital heart disease.Pregnant women should consume 400-600 micrograms of folic acid every day, such as green leafy vegetables, beans, walnuts, bananas, etc.
5. Food rich in vitamin C
Vitamin C is an important vitamin that enhances the body’s resistance and promotes iron absorption, and is also an effective substance to prevent colds and hemorrhagic diseases.Pregnant women should consume 80-100 mg of vitamin C every day, such as citrus fruits, tomatoes, green peppers, etc.
The following will introduce some dietary taboos of pregnant women, hoping to help expectant mothers make arrangements for diet during pregnancy.
1. Stimulating food
These foods include pepper, pepper, pepper, garlic, onion, etc., which can stimulate gastrointestinal tract, increase gastric acid secretion, and cause indigestion, stomach pain, constipation, etc.At the same time, they also affect the nerve development of the fetus, causing fetal allergies or hot constitution.
2. Alcoholic food
These foods include shochu chicken, red wine beef, beer fish, etc., which can make the blood of pregnant women contain alcohol, which will affect the fetal brain development and increase the risk of fetal malformations, miscarriage or premature birth.
3. Cold food
Such foods include ice cream, ice beverages, raw fruits, raw vegetables, etc. They will reduce the body temperature of pregnant women, cause uterine contraction, and cause premature or abortion.At the same time, they are also prone to bacteria or parasites, causing pregnant women or fetal infections.
4. Unexpicious beans
Such foods include four seasons of beans, lentils, red waist beans, white waist beans, etc. In the case of fresh or heating, they will contain toxic ingredients, causing pregnant women or fetal poisoning.
5. Papaya and aloe vera
Such foods include papaya and aloe juice. They contain female hormones or promote uterine contraction. It is easy to interfere with hormonal changes in pregnant women, leading to abortion or premature birth.
The above is some foods for pregnant women’s diet. I hope everyone can pay attention to avoid it.Of course, in addition to avoid eating, pregnant women should eat more foods that are beneficial to the fetus, such as milk, eggs, soy products, lean meat, fresh fruits and vegetables.At the same time, we must also maintain a good mood and appropriate exercise to lay the foundation for the health of yourself and your baby.