Female friends with symptoms of constipation before pregnancy may increase their symptoms after pregnancy.Generally speaking, most women will have constipation during pregnancy, and the incidence of secondary pregnancy constipation is higher than the primary pregnancy. The incidence of constipation rates of pregnant mothers over 35 and over 35 years old is higher than 35 years old.
Why do pregnant mothers frequently have constipation after pregnancy?Is there any effective way to relieve constipation during pregnancy?Know together!
Constipation is a common symptom during pregnancy. It is often mainly based on simple functional constipation. It is often manifested as symptoms such as difficulty in defecation, decreased defecation, dry stool, and less stool.
1. Common causes of constipation during pregnancy
1. Pathotinic role
2. Physical factors
3. Change of eating habits
4. Decreased exercise
4. Emotional factors
5. Other factors such as constipation before pregnancy, obesity during pregnancy, intestinal flora disorders and other factors
2. Method of constipation during pregnancy
Symptoms such as difficulty in defecation and pain will bring psychological burden on pregnant women and increase tension. This is also an important factor that is likely to cause postpartum depression.Severe constipation may lead to intestinal obstruction and cause bad pregnancy endings such as miscarriage and premature birth.At the same time, symptoms such as difficulty in defecation and pain will bring psychological burden on pregnant women and increase tension.
Due to the special pregnancy, constipation during pregnancy is generally recommended to adjust the diet. When the effect is poor, it can be treated with reasonable drug treatment under the premise of obeying the doctor.
1. Increase liquid intake
Studies have stated that liquid intake in early pregnancy can relieve constipation to a certain extent and lubricate the intestine.
2. Increased dietary fiber
Light moderate constipation patients can usually increase foods rich in dietary fiber in dietary potato, vegetables, fruits, etc. in the diet. Dietary fiber pay attention to gradual progress to avoid flatulence.
3. A moderate amount of soothing exercise
Proper exercise in early and in the early pregnancy can reduce the symptoms of constipation. In unique cases, it is generally recommended that pregnant women walk and slowly walk to improve intestinal function.(Fight with actual physical condition)
4. Be bowing habits
Pregnant women are mostly recommended to sit in stool to develop good regular defecation habits, which also has a certain effect on alleviating constipation.
5. Probiotics
Intestinal flora dysfunction may be related to constipation during pregnancy. Properly supplement probiotics after consulting doctors may have a certain effect on preventing and relieving constipation.
6. Drug treatment
When diet and lifestyle cannot relieve constipation symptoms well, drug intervention is usually considered, and common gestational laxatives include lactose sugar during pregnancy.
In short, constipation is a common symptom for pregnant women, and in most cases, it can be treated by adjusting the dietary lifestyle.
If the symptoms seriously affect normal life, please seek medical treatment in time in time, and choose the probiotic, dietary fiber or drug intervention suitable for the use of doctors.
The content of the article only provides related health information, and cannot replace any personal medical diagnosis and treatment.
