In real life, for the elderly, the best gift may be that there is a new life, adding vitality to the family, and inheriting the family incense.And I believe that expectant mothers know that diet is important during pregnancy. There are many things that cannot be eaten and can not be eaten randomly. Otherwise, it may affect the growth and development of the baby in the belly.Started to taboo, for eight or nine months, but the same food was told by the elders to eat more, that is, vegetables, especially spinach.
Why let expectant mothers eat more spinach? This is scientific basis. Many nutrition experts have confirmed this. Pregnant women need to eat more vegetables in order to replenish folic acid in time.Seeing some people who have learned basic hygiene knowledge here may know what folic acid is, and those who do not involve knowledge in this area may feel puzzled.What is folic acid? Why do expectant mothers need to supplement folic acid and what are rich in folic acid? Don’t worry, Xiaobian will answer them one by one.
If some professional nouns may not know, everyone may understand that vitamins may be understood that folic acid is also called vitamin B9, which is a kind of water -soluble vitamin. Folic acid is generally divided into two types -natural folic acid and synthetic folic acid, manyWhen people hear the synthesis, they may feel harmful to the body. In fact, both folic acid are good for the human body.
Both folic acid can be easily absorbed by the human body, and the human body utilization rate is extremely high.During the pregnancy, expectant mothers supplement some rich foods -containing foods. To a certain extent, not only can promote the growth and development of infants and young children, to promote the maturity of young cells in bone marrow in infants and young children, but also to prevent neural tube deformities and natural birth of infants and young children.Lip cracks, the so -called mentally handicapped and rabbit lips, can also help mothers prevent breast cancer. This is why pregnant women must supplement enough folic acid.
Once the prospective mothers are deficient in folic acid in the body, it is very easy to cause giant red blood cell anemia and leukocyte reduction. Not only is it bad for the baby, but it will also have a slight impact on their bodies.
Pay attention to expectant mothers, eat more foods rich in folic acid during pregnancy, such as green leafy vegetables, yeast, liver, etc. Not only that, you should also pay attention when cooking these foods, because folic acid is water -soluble vitamins, so soBe sure to fry quickly.Here are some matters that expectant mothers should pay attention to:
1. Fresh vegetables should not be put for a long time, and vitamins are easy to lose for a long time.
2. Tao rice time should not be too long.
3. Porridge should not be added with alkali, and alkali is easy to reflect and folic acid.
4. Eat less fried foods, fried is easy to cause cancer, which is not good for the baby.
5. Remember to chop for meat dishes, stir -fry quickly, so as not to lose folic acid.