Nowadays, pregnant women pay more and more attention to the child’s nutritional intake, because they do not want to make their children a step behind other children when they are mother.When a baby is in the uterus, ingesting some nutrients can help the baby better restore intelligence and brain development functions, and help children be healthy and strong.The better the brain development function, so the smarter the child.At this time, some pregnant women and mothers will choose to consume like folic acid.
Folic acid, also known as vitamin B9, is a vitamin that can dissolve in water, which is not only good for pregnant women, but also better for the fetus.Some people have doubts in their hearts. I always heard that pregnant women have to consume a little more folic acid. Why don’t ordinary people need to consume folic acid?
First of all, everyone must know what folic acid is, and what is the role and function of folic acid.Folic acid is a nutrients that help pregnant women during a better stable pregnancy. After eating folic acid in pregnant women, pregnant women can help pregnant women reduce the possibility of miscarriage and better help the placenta for development.At the same time, folic acid is not only good for pregnant women, but also very important for the development of the fetus and is also good.
Folic acid can help the fetus to produce blood red blood cells in the body, and can produce hormones needed by the human body. Pregnant women supplementing moon folic acid can prevent premature birth or fetal nerve tube defects.Those who consume folic acid can also help the newborn’s weight is too light, with malnutrition, or some congenital diseases, such as three -petal lips and only one ear.
Ordinary people have no role in supplementing folic acid.If ordinary people supplement folic acid, they can only supplement vitamin B9 in the body. There are no other effects. Unlike pregnant women, pregnant women supplement folic acid to be more stable and healthier during pregnancy.
Although folic acid is very good for the fetus and pregnant women, it is not folic acid.Eat more vegetables in the daily diet of pregnant women. Vegetables are rich in folic acid. In addition, you can also consume folic acid supplements, but you must be moderate and not too much.
For those healthy pregnant women, you only need to consume 0.4 mg of folic acid every day.Sometimes blindly supplementing too much folic acid does not have a better effect, but there will be some other negative effects. For example, when deepening more folic acid will cause pregnant women to have insufficient vitamin B12, because it should be in the bodyFor more than too much vitamin B9, vitamin B12 will become less.