Will eating ginger be harmful to health?Do you want to peel the ginger?Early understand and benefit

Ginger believes that everyone is no stranger. As a condiment, ginger is almost a must -have seasoning ingredients for every family.Not only that, ginger is also considered to have high medicinal value.In addition, there are many effects of ginger. In addition to ginger, in addition to anti -inflammatory sterilization and promoting gastrointestinal digestion, ginger has good effects on relieving menstruation and preventing motion sickness.

In my country, since ancient times, "ginger treats all diseases".I believe that many people have experienced such an experience when they were young, that is, after a cold or cold, the elderly in the family always use ginger to help their children scrape their backs or scrape their feet.Or prevent a cold.Even now, people often use ginger to boil water and drink after they feel cold or rainy, so as to achieve the effect of removing wind and cold and help prevent colds.

However, in recent years, with the improvement of people’s health awareness, the method of eating ginger has also caused some controversy on the Internet, and people in different regions have also produced different views.Some people think that the medicinal value of ginger is generally hidden in the skin of ginger, so it is best not to peel when eating ginger.However, some people believe that the skin of ginger may have an impact on the health of the human body, and must be scraped when eating ginger.So, do you want to peel the ginger?It is recommended that you understand it early.

In fact, the reason why people have doubts about eating ginger should be doubtful, mainly because in our country, people in different regions are actually very different about the treatment methods of the same ingredients. Therefore, with people’s diet and living habitsDifferentiated by people, people should peel the ingredients such as ginger to produce different claims.

However, due to the richer gingerin in ginger skin, and ginger spicy vegetarian has a strong irritating, some people may be difficult to accept by the pungent taste produced by ginger spicy vegetarian.Said, if you feel that the ginger with skin is difficult to swallow, you can remove the ginger skin before eating.

In addition to this situation, if people want to use the medicinal value of ginger, they want to use ginger to boil soup, or to remove dampness and cold with ginger, then the ginger skin needs to be removed.After entering the human body, the soup with the skin of the skin will inhibit the substances that have a strong sweating effect in the body, resulting in the poor effect of ginger expelling wind and cold.

In general, if people can accept the irritating odor of ginger, then when cooking and seasoning daily, ginger can be eaten even if they are not peeled.The effect of taste.

Therefore, if you want to peel the ginger, people can choose according to their actual needs and corresponding conditions. Whether it is peeling or peeling, there is actually reasonable.However, the saying that "ginger that can not be peeled will endanger health" is indeed a bit exaggerated and one -sided, which is not credible.

[This picture is exclusively created by the new media of "Xuanyuan Island". The author Ye Xiaokui, without authorization, please do not reprint or copy]

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